10 Ways to Lose Weight Naturally
How to start your diet program? First of all you must have a strong commitment to start the program. Ideal weight and healthy will make you feel fresh and fit, and makes the body’s metabolism will run optimally. This is what should be the focus and a clear goal to lose weight.
2. Have the Right Mindset Diet
Mindset is the way you look at creating an action. Optimism and pessimism are two types of mindset. Mindset is a combination of motivation and perception. In the diet, the right mindset is needed. Why? Your diet is very dependent on what your motivation to undergo a weight loss program. When someone chooses diet (whereas before really like eating) by the thought that a man who would not crush love women who are obese, it can be said under the motivation of these women is because they want to look beautiful in front of the man of her dreams. Is this wrong? Not really. Only when the slender was the man not the slightest glance, whether the diet will continue? Likely eating habits will return to normal.
By contrast, if you think that you have to maintain health. No one can help you in addition to your own, and you say that you love and respect your body. Then you will think of a way to lose weight is an effective, natural and healthy as possible for your body.
3. Understand Metabolic Process Works
How the metabolic processes in the body work? Previously we have to understand what metabolism. Metabolism is derived from the Greek meaning metabolismos change. While the language of metabolism are all chemical reactions that occur in organisms, including those that occur at the cellular level. Metabolic processes in the body takes place by converting calories into energy that would later become the fuel of every cell.
Energy will be updated every time after we eat. In general, in the process of metabolism converts food into energy, only about 80% efficient to energy, the rest will be left as calories are buried. When you eat carbohydrates in excessive amounts, the excess glucose as a result of the final breakdown of complex carbohydrates into simple carbohydrates, will be converted into fatty acids and are stored in fat tissue. This is the reason why people who consume excessive amounts of carbohydrates into fat.
4. Set the Diet
If you want to lose weight efficiently, arrange your diet. Eat more often 5-6 times a day with small portions. Thus, the body will still get the nutrients it needs, as well as incoming calories will be used efficiently.
You are not advised to strict diet and excessive. Excessive dieting will damage the body’s metabolism, because there are nutrients needed by the body disappear instantly.
5. Reduce This Food Consumption
One way to lose weight is to reduce the consumption of fried foods. Cooking oil is a fat that will make sense of savory and crunchy on the food. Most of the Indonesian people still make fried as a snack daily. Is this healthy? Of course not. Oil content in fried foods contain fats that will accelerate the increase in weight.
Other foods are flour. Flour is a complex carbohydrate that is refined. Why is not good for health? It turns complex carbohydrates such as wheat or rice paste, has a very high glycemic index. So when consuming foods containing flour, then the blood glucose will rise sharply. Increased blood glucose continuously would be a risk factor for diabetes and obesity.
Sugar or commonly called glucose is the simplest chemical compound as the final result the breakdown of carbohydrates. If you want to lose weight, avoid sweet foods. Why? In addition it contains a lot of calories, excess glucose will cause obesity in a short time.
Butter and margarine are two types of fat products are actually almost the same effect for the body. Both increase the risk of obesity. If you often eat foods containing butter or margarine, then there will be excess calories. Thus formed fatty acids are stored in fat cells you and you became obese.
6. Consumption of Fruits and Vegetables
And fruits and vegetables is the kind of natural food is very good for your health. Consumption of fruits and vegetables may reduce the risk of cardiovascular disease. The risk of obesity due to high-calorie foods can be reduced with regular consumption of fruits and vegetables.
WHO (World Health Organization) recommends to consume at least 400 mg of fruits and vegetables per day for the prevention of chronic diseases such as heart disease, cancer, diabetes and obesity. In the WHO report found convincing evidence that fruits and vegetables lowers the risk of obesity (overweight). The report stated that tubers such as cassava and potatoes are not included in the category of fruit and vegetables.
7. Rest Enough
Give your body the right to rest. Adequate rest will allow the body’s metabolism running optimally. When you lack sleep, there will be changes in brain activity that trigger you to continue to feel hungry and tend to consume high-calorie foods.
Adequate rest can increase your body’s resistance and optimize the work of the digestive organs. So the next day the body will be ready to move and work better.
8. Exercise Routine
If you want to lose weight, then exercise is a concrete action that will deliver results if you regularly do, not just occasionally. Exercise such as walking, jogging, and gymnastics are a few examples of sports that can be done.
Diet and exercise routine, or a combination of both is a way to lose weight is considered effective. Adjusting diet alone without exercise will not be optimal. Similarly, if you just exercise routine without regard to your diet.
9. Assist with the Right Fat Burner and Secure
Maybe some of you have tried various ways to lose weight, but you feel the results obtained are not optimal. Your weight down just a few kilograms. Or maybe cellulite in some areas of the body you do not also go missing and remain stubborn. If you experience this, help your diet program with the right fat burner and safe for your body. This will maximize fat burning fat burning in pockets of fat your body. You are advised to choose a fat burner that works efficiently but does not cause dependence. The most important thing is the shape of your body still looking after the program is completed
10. Enjoy the process
Read to Lose Weight 10 Kg with Healthy and Natural