6 ways to lose weight – How to lose weight is not merely to get a slim body ideal, but also about health. Being overweight or obese can lead to a wide range of dangerous diseases such as heart disease, type 2 diabetes, high blood pressure, gout, high cholesterol and various other diseases.
Therefore it is very important to maintain a healthy body to scrape the fat that accumulate and bonus is a slim body.
How To Lose Weight
The most important thing for weight loss is a healthy lifestyle ranging from setting up your diet and regular exercise routine. Proper diet can reduce the amount of bad fats that enter the body. While exercise can burn fat quickly so the weight will be reduced.
Here are some simple steps to lose weight but very effective without having to do extreme things that actually harm health.
1. Do not Eat After at 9 o’clock Nights
Sleep at least an hour after eating. This is because food can not be processed completely by the body if we rush to sleep after eating. So the food turns to fat when we are asleep.
2. Avoid high-calorie foods
Avoid some foods that contain high calories such as fried snacks, chips, fast food, ice cream, soft drinks, sugary cereals, processed aging (hot dogs, sausages and processed meats like), gravy, and the like.
3. Mineral Water Drinking Enough
Mineral water can make us feel full longer so as to avoid excessive eating. Drink at least eight glasses of water each day, can also drink water before meals so that the stomach is filled and satiety.
4. Increase intake of Protein and Fiber
Protein intake and enough fiber is very important for
maintain a healthy weight ideal. Protein can help reduce levels of fat, you can get it from tempeh, tofu and other meals. While fiber can make the body full longer, you can mendatkannya of beans, vegetables and fruits such as apples, bananas, pears and avocados.
The most effective exercise for weight loss is cardio. Besides being able to lose weight, cardio exercise can also shrink the bloated stomach. You can do cardio exercises like jogging, cycling or swimming. But if the weather does not allow for a jog outside the home, then
6. Rest Enough
Avoid staying up late and get enough sleep at least 8 hours each day. This can make the production of hormones stay balanced, so that appetite can be controlled. It also rejuvenate the body and improve muscle mass after we exercise.
There is no instant way to lose weight, all require a process. Do a few steps above a regular basis to achieve the target weight you want.