Benefits Aloe Vera For Healt – Aloe vera is a type of plant that is very much cultivated in Indonesia. Every house that has plants will have this aloe plant. The unique shape makes the aloe vera plant into an ornamental plant. in addition to its unique shape. Aloe vera plant is also very rich in benefits. Starting from make skin, face, and hair all can be satisfied with aloe vera nutritional content. In addition, aloe vera is also known to be beneficial to the health of the body.
Aloe vera is also known as Aloevera. Aloe vera is very rich in nutrients and vitamins that many benefits. To identify the content of vitamins and nutrients in aloe vera, conducted a study on 100 grams of aloe vera. The results of vitamins and nutrients found in 100 grams of aloe vera are as follows.
- Vitamin B1 content of 0.01 milligrams
- Iron content of 0.8 milligrams
- Phosphorus content of 186 milligrams
- Calcium content of 85 milligrams
- Carbohydrate content of 0.4 grams
- The fat content of 0.2 grams
- Protein content of 0.1 grams
- Energy content 4 kilocalories
The following are the benefits of Aloe Vera For Health:
Boost the immune system
Aloe vera has many antioxidant content. These antioxidants are very high benefits. One is to boost the immune system by fighting free radicals. So the consumption of aloe vera is highly recommended because it can prevent diseases that attack your body. You can process aloe vera into aloe vera juice. Afterwards you can consume them regularly. Eat once a day either in the morning or at night.
Aloe vera is a high protein fruit. So the protein content in Aloe vera makes aloe vera is perfect for consumption when dieting. Protein content can meet the needs of the body and fat and carbohydrate content is not worried to interfere with your diet program. In addition, the fiber content in aloe can also help to smooth digestion and make you full faster. Therefore, consume aloe vera as part of your diet program. You can consume it in the form of aloe vera juice.
Maintaining Cardiovascular Health
The nutrients in aloe vera can help prevent inflammation and also lower blood pressure. In addition, extracts from aloe vera are injected into the blood can increase the ability of red blood cells to diffuse and transport oxygen. So the risk of heart attacks in humans who consume aloe vera is very small. And cardiovascular health can be maintained.
Helps the Digestive System
Aloe vera is very beneficial for humans for every age. One of the benefits is to help the digestive process. Aloe vera can help the function of the intestines to absorb protein in the diet and minimize the habit of frequent heartburn. Consume aloe vera regularly as your daily digestive medicine.
Inflammation can occur in several organs of the body. For example on cells or bones. The content of vitamins, fiber, minerals, and other 12 substances in aloe vera can prevent the inflammation occurs. So consume aloe vera to deal with inflammation that occurs in the body.
Increases Alkalization of the Body
Alkalization in the human body is a process done to maintain the acidity of the body. Aloe vera is a plant that can improve the alkalization process, because it is alkaline. Therefore, to maintain body acid levels, it is advisable to drink aloe vera juice after meals.