Benefits Apples for health
Benefits Apples for health
Benefits Apples – “An apple a day keeps the doctor away”. This maxim seems not nonsense, because the benefits apples to make us do not need to see a doctor. In other words, the benefits of apples keep us from disease.
The apple does have nutrients that are abundant and profitable body. Apples are rich in antioxidants, flavonoids, fiber, vitamin C, vitamin B complex, calcium, potassium, phosphorus, pectin, Ursolic acid, and other beneficial nutrients. Eaten straight, made juice, or used as a fruit salad, apple benefits can hardly be doubted.
According to the study, eat one apple every day is thought to reduce the risk of colorectal cancer, esophagus / esophagus, lung, voice box / larynx, and breast.
Good for the heart
Eating one or two apples a day is also thought to be able to reduce risk factors for heart disease and lower cholesterol. Reducing blockage and inflammation in the arterial wall is also an apple benefits. This is all thanks to the combination of fat soluble fiber (such as pectin) and phytonutrients (plant nutrients) that prevents cholesterol lodged in the lining of blood vessel walls.
Improving the health of nerves
Apples contain antioxidants quercetin can reduce neural cell death by oxidation and inflammation of neurons (nerve cells). Apple also protective effect by simultaneously reducing the risk of neurodegenerative disorders, such as Alzheimer’s disease.
Reducing the risk of stroke
According to the study there is a decrease in the risk of stroke in those, men and women, who eat apples during 28 years.
Lowers the risk of diabetes
Phytonutrients in apples helps regulate blood sugar in the body. Phytonutrients thought to help prevent spikes in blood sugar by stimulating the cells of the pancreas to make insulin, inhibits an enzyme involved in the breakdown of carbohydrates into simple sugars, and reducing the absorption of sugar into the bloodstream. However, it is advisable to be careful eating an apple (especially apple juice packaging) and diligently monitor your blood sugar if you have diabetes.
Fresh apples are rich in soluble fiber and insoluble which aids in the excretion of feces and smooth bowel movement.
Hair loss in men
Apples contain a chemical procyanidin B-2. According to the study, applying the apple to the scalp could be expected to increase hair growth in men who experience hair loss problems.
Some research suggests that eating apples three times a day allegedly able to lose weight in 12 weeks.
Overcoming bad breath
Apples contain pectin which helps control the smell of food and increase the saliva that works to clean breath.
If you eat an apple, it is advised not to swallow the seeds. Why? Apple seeds contain cyanide powerful that can be fatal if consumed. In addition, do not forget to wash and brush the apple skin under running water to remove pesticide residues and wax.
Despite the various benefits of apples are still in need of further evidence and research, do not hesitate and do not hesitate to eat this fruit well.