Four Benefits Avocado Oil For Skin Health – ever heard of avocado oil? Although not as well known as coconut oil and olive oil, in fact avocado oil has beneficial health benefits. The reason, the content of antioxidants and healthy fats in avocados good for moisturizing the skin. Curious what are the benefits of avocado oil for the skin? Read on to find out.
Four Benefits Avocado Oil For Skin Health
Here are some of the benefits of avocado oil for the skin you should know :
1. Moisturize the skin
The most important benefit of avocado oil is to moisturize and soothe the skin. This is because avocado oil contains high vitamin E. So, if you have problems with dry, scaly or cracked skin, avocado oil is the right solution. Although beneficial to moisturize the skin, this avocado oil will not make your skin oily or leave oil marks on your skin.
Not only that, in addition to moisturize the skin, avocado oil is also efficacious to reduce itching and skin inflammation.
2. Helps heal wounds
According to a study published in the journal Evidence-Based Complementary and Alternative Medicine, it is known that avocado oil can help heal wounds. The researchers found that avocado oil is rich in oleic acid and essential fatty acids.
If used as a topical medicinal blend, avocado oil can increase collagen synthesis and reduce the number of cells that cause inflammation during the wound healing process. That is why, avocado oil is considered as an alternative to treat skin wounds.
3. Protects skin from UV rays
In addition to providing moisture to the skin, antioxidants contained in avocado oil can also help soothe sunburned skin. According to research published in the journal Pharmacognosy Research, beta carotene, protein, lecithin, fatty acids, and vitamins A, D and E found in avocado oil help moisturize and protect your skin from free radicals that are the main cause of skin damage.
4. Increase collagen production
Another avocado oil benefit is avocado oil is able to increase collagen production and reduce fine lines due to aging. This is because avocado oil contains sterolin, a natural steroid that has no negative effects on the skin.
In addition to containing sterolin that can soften the skin and reduce the appearance of age spots, avocado oil is also rich in lecithin content, the lipids that help channel the nutrients directly into the bloodstream and a deeper layer of skin.
How to use avocado oil as a skin care
You can use avocado oil in your skincare routine in various ways, such as:
- Used as a massage oil that can be directly applied to the skin after a shower while gently massaging.
- Used as a face mask
- Used as a natural conditioner
You can use avocado oil every day or several times if no side effects arise. But keep in mind, avocado oil and coconut oil is not recommended for people with oily skin types. The reason this oil is can clog pores and cause blackheads.