Benefits Body Scrub And Tips Maintain Skin Health – One of the benefits of scrub in lifting dead skin cells is very important for the sake of maintaining the health of your skin. Note also other skin care tips other than scrub.
Benefits Body Scrub And Tips Maintain Skin Health
Skin is an indicator of a person’s general health. The skin also has a protective function that is waterproof for the body, as a bulwark against bacteria and other organisms, as a cooling system through sweat, and as a sensory that provides information about pain, body temperature, and pressure.
If there are dead and dry skin cells, then your skin can look dull. To speed up the turn of dead skin cells and get a new layer of skin again, exfoliation should take place regularly. To be able to do this, you can use the scrub or body scrub for exfoliation occurs at least once a week. The main benefits of scrub are to help remove dead skin cells and also allow moisturizer to penetrate the skin.
You can take advantage of natural scrubs containing olive oil, sugar, and honey. To make a natural Scrub , mix olive oil and sugar into a small bowl. Then mix well. After mixing, rub while massaged on the body that you want. Then wash with warm water and smear with warmed honey. Allow up to about 30 minutes, and wash again.
To maximize the benefits of the scrub, you can also apply tips for healthy skin as below :
Protect yourself from the sun
Sun exposure can cause wrinkles, freckles, and other skin problems, as well as increase the risk of skin cancer. For sun protection, use a sunscreen with broad spectrum label and at least SPF 15. Repeat the use of sunscreen every two hours, or more often if you are swimming or easy to sweat.
Do not smoke
Smoking can make your skin look older and become wrinkled. Smoking can also constrict small blood vessels in the outermost layer of the skin thus reducing blood flow and also damaging collagen, as well as elasitin, a fiber that gives strength to the skin and elasticity.
Treat the skin gently
To keep skin soft, limit the time during a hot bath. Bathing in long duration can also remove oil from your skin, since most soaps contain sodium lauryl sulfate which can lift the natural oils from the skin. After bathing, dry the skin with a towel and use a moisturizer that suits your skin type.
Consumption of healthy foods
Healthy food menu can help your skin become healthy. It is recommended to consume lots of fruits, vegetables, whole grains, lean protein, vitamin C-rich foods, and avoid unsaturated fats, can make skin look younger.
Uncontrolled stress can make you more sensitive and trigger acne and other skin problems. In order for a healthy skin, you should be able to manage and cope with stress. Set limits on the job and take time to do the things you love.
With the benefits of scrubs and tips on healthy skin above, now you can get a bright and healthy skin to suit everyone’s dream.