Benefits Carrot Juice For Pregnant Women – During this time the carrot is popular with vitamin A content in it that nourish the eyes and overcome various visual impairments. Therefore, the consumption of carrots in the form of raw, juice or other cooking methods always be an option for those who are undergoing therapy for eye health or to simply maintain eye health. Other than that, the vegetables are very liked rabbit is also good for pregnant women because of the various content in it that is beneficial not only on the mother, but also as a pregnant pregnant nutrients that are useful for babies in their its content.
For pregnant women, carrot consumption will provide additional energy so that the mother will not get tired easily and can run the activity as usual. For a more detailed explanation, here are some content in carrots that are very beneficial for pregnant women :
1. Complete Vitamin Combination
In addition to vitamin A (12,000 SI) is abundant, carrots also contain other vitamins ranging from Vitamin B, C (4 mg), D to E (0.5 mg) to K with smaller levels. Such combinations enable carrots to meet the various needs of pregnant and prospective mothers, ranging from healthy eye and eye intake, strengthening of bones and teeth, strengthening body resistance, increasing collagen production, helping the absorption of iron benefits in the body to nourish the skin.
In fact, the content of vitamin C in carrots are also believed to increase the intelligence of the baby. Not only that, the combination of vitamins in carrots is believed to prevent osteoporosis, avoid the risk of various cancers, maintain the digestive system, prevent the danger of diabetes during pregnancy to strengthen the memory of the brain. Thus, by eating just one menu, a pregnant mother can already enjoy various vitamins contained in carrots. Of course, the results will be maximized if combined with the consumption of other healthy foods and vegetables.
2. Rich in Calcium and Potassium
The benefits of calcium in carrots have long-term effects from pregnancy to lactation. During pregnancy, calcium can strengthen the bones and muscles of the mother and prepare and stimulate the growth of the baby’s bones and teeth. Meanwhile, during breastfeeding, calcium can accelerate the quantity and improve the quality of breast milk so that exclusive intake to the baby can be guaranteed.
The function of potassium for pregnant women is to prevent muscle cramps common disorders experienced during pregnancy, especially in young pregnancy. In addition, this substance is also rich in benefits to stabilize cholesterol levels, accelerate and increase blood to the brain to keep the neural tissue remains normal. Such great benefits in this orange-colored vegetable certainly make any mother does not want to miss the nutritional source of this pregnant woman.
3. Beta Carotene
The abundance of beta carotene content in carrots is visible from the orange color of this vegetable. The more orange carrot color, the more rich the beta-carotene content which is provitamin A and will be automatically converted into vitamin A by the body (beta carotene as vitamin A precursor). Uniquely, the body will only convert pro-vitamin A into vitamin A as needed. However, it should maintain the portion of vitamin A consumption and ensure not overdosage because excessive consumption can lead to yellow skin (yellow baby) and even potentially negative to fetal development.
The intake of vitamin A in large quantities certainly required a pregnant woman during pregnancy, the process of delivery to ensure the quality of vision of the baby that was contained. In addition to vitamin A, beta carotene in carrots also serves as an antioxidant in warding off free radicals and led to the threat of cancer. Therefore, regular consumption of carrots can fortify the body from free radicals in the body.
Like other vegetables and types of fruits, carrots also contain fiber as a healthy food for pregnant women who facilitate digestion because it can keep the risk of constipation or constipation. This pregnancy disorder is often experienced because of hormonal changes in the body that often affect the digestion.
In addition, the fiber content in carrots can also keep the weight of pregnant women remain stable so no need to worry too much about appearance during pregnancy. In addition, carrots are also good for pregnant women who have a history of diabetes because the content in it can also reduce blood sugar levels.
Carrots are also rich in iron that is so needed in the production and formation of red blood cells so that blood pressure will be maintained and free of anemia. Having a normal blood pressure is one of the main keys behind a healthy pregnancy to a safe delivery.