Benefits Eggs For Wight Loss – Benefits of Eggs to Lose Weight Not many people know that eggs can make weight loss more optimal. Eggs are a favorite menu especially at breakfast because they contain good quality protein. Eggs have many benefits, especially for those of you who are undergoing a program to lose weight, eggs become very useful.
A study published in the Journal of the American College of Nutrition says that by eating eggs at breakfast can reduce the intake of calories into the body up to 415 calories. This means, it is better to put eggs into your diet because eggs contain caloric intake to lose weight very well.
Keep in mind, in one egg contains 70-80 calories, low fat, and has excellent quality protein. The nutrition director of the American Council on Science and Health, Ruth Kava, says it should consume 2-3 eggs per day, but still remember the cholesterol levels in the foods you eat. Keep in mind, egg whites do not contain cholesterol.
Another study also said that eating eggs can make full longer, so free from the desire to eat snacks. As many as 30 obese people studied, and had previously eaten two scrambled eggs, it consumed less food for the next 36 hours than women who ate the same number of calories. Not only that, there are also studies that show that the protein suppresses blood sugar rises in the body, which is usually the main cause that causes excessive appetite. So eggs can be considered helpful in optimal weight loss.
With various studies Benefits of Eggs to Lose Weight above can be concluded that the eggs contain caloric intake to lose weight is good enough. Thus, do not get rid of eggs in your diet if you want to do the optimal weight loss.