Benefits of Avocado Fruits Can Make Smooth and Tight Skin – Benefits of Avocado fruit is very useful, especially for skin health because it has good nutrition for the skin. In addition to being a very delicious fruit, avocado is also known as one of the super foods for skin health. In it there are antioxidants, proteins, beta-carotene, potassium, magnesium, and vitamins B, C, E and K. Nutrients in avocado are a good combination to keep firmness on the skin.
the content of antioxidants in avocado can prevent the effects of free radicals on the skin, thus preventing the occurrence of premature aging. While vitamin E in it can help protect the skin from bad effects exposed to sunlight, and air pollution.
Avocado also contains polyunsaturated fats that are good for the skin, because it works as a guard to avoid drought. With the state of the skin moist, fine lines and wrinkles on the skin can be prevented. the oil content in the avocado also increases the production of collagen in the skin, making it elastic and strong, so it looks so fresh and youthful. In addition to avocados, there are other fruits that can make a youthful, among others, tomatoes, soybeans, garlic, ginger, and carrots.
In addition to good for skin elasticity, polyunsaturated fats can lower triglyceride or cholesterol levels. This type of fat can increase levels of HDL or good cholesterol in the body. Therefore, taking avocados regularly is also good for preventing heart disease.
So for those of you who want skin care to look more smooth and toned, it never hurts to try to consume avocado. Choose an avocado fruit that is old and ready for consumption. If you like to consume avocado will feel smooth, and also toned, and you can feel more Benefits of Avocado fruit.