Carrot juice and Benefits
Carrot Juice – Benefits of carrot juice for eye health has been proven and tested through a variety of medical research. But do you know? Efficacy drink carrot juice outstanding will increase if mixed with other ingredients? By creating a mix of juice, vitamins, nutrients and nutrients in it will grow full.
How to make carrot juice that really should be considered the composition of the materials the author so that not only tastes good, but also gained maximum benefits and efficacy. To cultivate vegetables carrots into juice drink healthy, you should choose materials that are still fresh, marked by the color is not dull and crunchy texture.
The content of beta-carotene (converted into vitamin A by the body) on vegetables carrots is very beneficial for the treatment of eye diseases. This natural substance is necessary to maintain the health of your eyes and make your vision sharp.
Here is a list of nutrients contained in 100 grams of vegetables fresh carrots:
- There are 80 Calories
- Vitamin A is abundant
- 3 milligrams of vitamin C
- 0.3 milli grams of vitamin E
- 0.01 milligrams of vitamin B1
- 0.02 mg vitamin B2
A list of these nutrients may increase if you include other ingredients to mix carrot juice recipes. In addition, the level of freshness of the ingredients also affect the nutritional value of processed juice and delicious whether you created, so try choosing carrots in fresh condition.
12 Carrot Juice Benefits For Body Health
- Can stimulate the appetite and healthy digestive system in the body.
- Beta-carotene and lutein in vegetables will improve your health as well as the sharpness of the eyes.
- Prevent body stricken with breast cancer, colon, larynx, prostate, cervix, and bladder.
- If the blended tomatoes, carrot and tomato juice benefit is to maintain eye health by preventing macular degeneration, night blindness and cataracts in the elderly.
- High carotenoid content were believed to regulate blood sugar levels, so it is not too high or too low.
- In addition to bananas, carrots is one suitable material is processed into juice healthy for smokers because it is useful to prevent shortness of breath, lung infections and even able to stop smoking.
- Especially for couples, the usefulness of carrot juice for fertility is a porphyrin glands stimulate and increase sex hormone. These properties will be maximized if made mix with tomato juice and apples.
- Thanks to the high content of vitamin A, carrot vegetable juice is useful for health care for the skin, nails, and hair from the inside.
- For nursing mothers, carrot juice is useful to augment milk production and maintain the health of both mother and baby’s eye.
- Improve the function of the liver in removing toxins, if your skin orange after drinking the juice means the bile is being cleaned of toxins.
- Maintain blood acidity levels stay balanced and troubleshoot cholesterol naturally.
- Other benefits derived from drinking carrot juice is clear acne, fight anemia, asthma, constipation, constipation, treat pinworms in children, chicken pox, measles, and chronic diarrhea in infants.
One more remarkable properties of carrot processing plant bulbs that accelerate pregnancies in couples. The benefits to be gained by making carrot juice mixed tomatoes and apples. The combination of these three ingredients rich in nutrients that can improve male and female fertility.
Read in here to make Carrot Juice