Benefits of Celery Health juice – Celery is usually used in salads, mixed with other dishes, or fried. But besides being eaten, celery can also be used as a drink to detoxify from the body. Celery contains many nutrients and health benefits. One way to enjoy it is to process it into celery juice.
Celery juice contains many health benefits. You can also mix it with other vegetables to be more nutritious. Here are some of the health benefits stored in celery juice, as reported by Mag for Women.
1. Good to drink after exercise
Celery juice contains a lot of potassium and sodium that can replace electrolytes in the body is lost after exercise or activity. In addition, celery juice also helps meet body fluids. When exercise, the body will lose a lot of water through sweat. Therefore, drinking celery juice will help prevent dehydration. Celery juice also contains many minerals and helps increase the energy lost.
2. Anti-cancer substances
Celery juice contains anticancer substances in it. Celery juice consumption is suspected to prevent skin cancer, tongue, throat, liver, and intestines. In addition, celery also contains substances that prevent cell damage from free radicals. Celery also helps increase the activity of white blood cells to maintain healthy body and fight cancer.
3. Prevent the growth of tumor cells
Celery contains acetylenic and phenolics that are known to prevent the growth of tumor cells in the body. These two substances suppress the activity of prostaglandins that trigger the growth of tumor cells.
4. Lowering blood pressure
Phtalides, a group of substances found in celery help to calm muscles around the arteries. That way, celery juice can lower blood pressure. Drink a cup of celery juice every day to lower blood pressure and control it.
5. Lowering cholesterol
Celery juice can also lower levels of bad cholesterol in the blood. This is because the substance in celery can increase the secretion of bile in the body.
6. Eliminate rheumatic pain
If you often experience joint pain due to arthritis or rheumatism, try celery juice intake. Drinking celery juice every day will help ease the pain and joint pain you feel. In addition, celery juice is also powerful to reduce muscle inflammation.
7. Increase sexual arousal
Celery is also known as aphrodisiac food. Celery juice can increase your energy and make you more sexually passionate. In addition, celery juice can also be a cure for insomnia.
Consumption of celery juice every day will help you improve your health and fitness. Not only provide the above benefits, celery juice also helps remove toxins from the body