Benefits Of Guava For Health
Benefits Of Guava For Health – Guava is very commonly available in the tropics, but is often not considered because it contains many seeds. Though guava (especially the red meat) is very rich in essential nutrients such as vitamins and minerals. However, there is certainly a solution to deal with seed problems, one of which is by blended or blended. In addition to delicious and fresh, drink guava juice will give us tremendous benefits for the health and beauty of the skin.
Here are some benefits of red guava juice for health:
- Antioxidant Benefits: Guava contains high Vitamin C which acts as an antioxidant. In addition, vitamin C is also needed for the synthesis of collagen in the body. Collagen is the main structural protein in the human body, which is necessary to maintain the integrity of blood vessels, skin, organs, and bones. Other powerful antioxidant compounds in guava are polivenol and flavonoids such as beta carotene, lycopene, lutein and cryptoxanthin. These antioxidant compounds are associated with reduced risk of certain cancers, and the prevention of the effects of cell damage from free radicals.
- Digestive Health: Guava is very high in fiber content Natural, which is very important to lower blood sugar levels. Another benefit of fiber is to maintain the health of the digestive system, by helping to protect the intestinal mucous membranes by reducing exposure time toxins, as well as binding to cancer-causing chemicals in the colon and removing them with waste.
- Improving Eye Health: Red Guava contains high levels of beta-carotene and Vitamin A, which has major benefits for maintaining good visual health. The same benefits can generally be gained from eating colored foods such as carrots or sweet potatoes. In addition, vitamin A is also needed to maintain the mucous membranes and skin. Eating natural fruits rich in protein is also known to protect us from lung cancer problems.