Benefits of Pumpkin very Lots
Benefits of Pumpkin – Benefits of pumpkin really immeasurably because the fruit was rich in vitamins and minerals in the body.
Your daily requirement for vitamin A can be fulfilled more than the amount needed if you eat one cup of cooked pumpkin. By the same measure, you can also get the daily requirement of vitamin C as much as 20 percent and vitamin E as much as 10 percent more of the pumpkin. Still there are vitamin B6, folic acid, iron, phosphorus, and many more.
Perhaps you do not know or do not think that a pumpkin can provide benefits like below.
Help sharpen vision
Enough with one cup of pumpkin, that gives 200 percent of vitamin A human body. The abundance of vitamin A is caused pumpkin contain beta-carotene. Beta-carotene is what gives substance to the orange color of pumpkin. Beta-carotene which the body can convert into vitamin A helps the retina absorb and process the light, as well as essential for eye health.
Benefits of pumpkin for eyes do not stop there. This fruit is suppose to help prevent the formation of cataracts in the eye layer. Moreover, it may also be able to slow down macular degeneration, the vision problems caused by retinal damage.
Regulate blood pressure
The content of potassium helpful flask with matters relating to the treatment of high blood pressure or hypertension. Another benefit of increasing potassium intake is to reduce the possibility of stroke, lower the risk of kidney stone formation, maintain bone density and help prevent loss of muscle mass.
Makes the skin look younger
Beta carotene contained in the pumpkin also plays a role in protecting the skin from the damaging effects of sun exposure. More precisely, the function of these substances is to protect the skin from ultraviolet rays so as to help prevent wrinkles. If you want to get a pumpkin skin soothing effect, you can make a mask with a way to make it yourself.
It’s easy, you can start by mixing a tablespoon of milk, a tablespoon of honey and one egg with a quarter cup pureed pumpkin. Mix well. Further, it can be applied to the face and let sit for 20 minutes. Afterwards, rinse thoroughly with warm water.
Lower risk of cancer
The risk of some cancers can be reduced by eating a pumpkin. Some studies suggest beta-carotene in pumpkin instrumental in lowering the risk of prostate cancer, lung, and colon.
Vitamin A from beta-carotene which is converted helped associated with increased fertility quality. The content of vitamin A also makes pumpkin gourd is considered beneficial in the process of synthesis of hormones, especially in women during pregnancy and lactation.
A cup of pumpkin packed in cans containing seven grams of fiber. Rich fibers makes the digestive process much slower. Therefore, you will feel full longer when you eat pumpkin. In addition, eating pumpkin can help prevent dehydration because flask containing water by 90 percent.
Boost the immune system
Again beta carotene are converted to vitamin A plays a major role for the body. This time, these substances help the body to fight viruses, infections, and infectious diseases. This substance is also collaborated with vitamin C to boost the immune system.
Seeing the benefits of pumpkin so much, from now on do not hesitate to post a pumpkin as one of your meals.