Benefits of Swimming For Health – Swimming is one of the water sports that exciting, but at least you should know how good techniques in swimming. There are various styles of swimming among the most common are the free style, back style, and breaststroke. In an automatic swim our muscles react mainly the muscles of the hands and feet, in addition to breathing we too trained. For more details here are the benefits of swimming for our body’s health:
Increases muscle strength and mass
Swimming is a great way to increase muscle strength and muscle mass compared to some other aerobic exercises.
Running, for example. When the runner takes a few laps on the track, the runner just moves his body through the air. On the other hand, A swimmer, pushing herself through water – about twelve times denser than the air matter. That means that every kick and every arm movement becomes a resistance exercise – and it’s also known that immune exercise is the best way to build muscle mass and strength.
Increases body flexibility
Unlike exercise machines in fitness centers that tend to isolate one part of the body, swimming puts the body through various movements that help the joints and ligaments stay loose and flexible. The arm moves, the hips are involved as a foot-up in the water, and the head and spine move from side to side. This helps provide a good stretch from head to toe.
Nourish the heart
Because swimming is like aerobic exercise, it works to strengthen the heart, it not only helps the bigger heart, but makes it more efficient at pumping blood that flows throughout the body well. Research also shows that aerobic exercise can combat the body’s inflammatory response – one of the things that can cause heart disease.
The American Heart Association reports that only 30 minutes of exercise per day, like swimming, can reduce coronary heart disease in women by 30 to 40 percent. In addition, an analysis by Annals of Internal Medicine shows that regular aerobic exercise can lower blood pressure.
Controlling weight / Burning calories
Swimming is recognized as one of the biggest calorie burners, and it’s great for keeping the weight down.
The amount of calories you burn, of course depends on your own physiology and the intensity of your exercise, but as a general rule for every 10 minutes of swimming: the chest style will burn 60 calories; 80 calorie back force; 100 calorie free style; and butterfly style burns 150 calories.
To increase the calorie burn in the swim, do the interval swim as hard as possible and then rest for a while. One way to structure such a 50 meter swim then rest for 10 seconds, then 100 meters then break 10 seconds, then 150 meters and rest again – up to 300 meters. When you reach 300 meters, reverse the pattern.
Reduce asthma symptoms
With swimming not only avoiding asthma attacks, studies have shown that swimming can cure breathing problems such as snoring (mouth-breathing) and so on.
Swimming can improve the right balance like aerobic exercise, which has been shown to increase HDL (good cholesterol) levels.
What’s more, research has shown that aerobic exercise such as swimming can also keep your endothelium in good condition. You may wonder What is endothelium? This is a thin layer of cells that line your arteries. In one study of people in their sixties who participated in aerobic exercise, however, the function of the endothelium was found to make them 30 to 40 years younger. The theory is that because aerobic exercise makes them fit.
In one study, men reduced their risk of diabetes by an average of 6 percent for every 500 calories a week that was burned in aerobic or swimming exercises. With just 30 minutes with just a breaststroke swim in three times a week, you can burn 900 calories – reducing the risk of type 2 diabetes by more than 10 percent. While for women also get the same benefits: Heavy exercise only once a week (like the type that comes from a strong swimming session) lowers the risk of type 2 diabetes by 16 percent.
Reduce stress, boost morale, and better brain performance
William Wilson (1883) writes in the book, “The Swimming Instructor”: that “The Swimmer’s Experience, when in the water, can be ranked among the happiest among living beings in a happy mood and in the happiest pleasurable pleasure exercise. “