Benefits Pineapple Juice For Health
Benefits Pineapple Juice For Health – Pineapple fruit rich in vitamins and minerals, which is needed by the body, in serving the pineapple fruit, can be done in some way, such as cut pieces of part, until it can be made a fresh juice to enjoy Pineapple Fruit is also low cholesterol, so very good consumed, but remember the acid. then it is important to limit it in consuming it daily.
Benefits of consuming pineapple juice
Pineapple juice that really tastes fresh and tasty to drink after tired to work all day, the benefits are equally good compared to the taste, such as rejuvenate cells in the body.
Consuming pineapple juice for children is useful for improving their bones, as well as for parents who consume pineapple juice is useful for treating bone fitness in order to stay good.
The enormous nutritional content of pineapple fruit, rich in vitamins, proteins, and other serious minerals, with low fat content and low calorie, and refreshing the body is very suitable for consumption during the day.
Here are some of the benefits of pineapple juice :
Strengthen immune processes (immune) body
A good immune system, preventing the emergence of diseases such as cough, runny nose, sore throat, to the very very powerful as bronchitis disease. besides that the content of bromelain in pineapple is known as an anti-cancer substance
Rich in vitamin C content
Pineapple fruit has a high content of bromelain and vitamin C, with a rich antioxidant, which is useful for facing free radicals that pierce the body
Vitamin C is also useful for preventing plaque buildup of the atherosclerotic arteries that can trigger heart disease
Magnesium content and calcium to pineapple fruit is useful for helping in strengthening bones as well as connective tissue Rich in fiber content.
In Pineapple fruit also has a serious fiber content for healthy and optimize the intestinal work, which can also treat intestinal worms and eliminate (discard) the accumulation of toxins that exist in the kidneys and liver
Accelerate the work of the heart and reduce the occurrence of blood clots in the bloodstream
A number of studies, like in Finland and China, each study showed the result if the form of vitamin C food is sufficient for the body useful for making the risk of coronary heart disease
Vitamin C plays a serious role in eye fitness problems. to a study show if the form of high vitamin C nutritious foods to reduce the risk of cataracts. Experts do not even give a little advice for consuming vitamin C content as the main prevention of the risk of cataracts
Vitamin C is generally useful for treating eye fitness and preventing elderly degeneration