Benefits Red Grapes For Pregnant Women – Do you know? Grapes are dangerous to pregnant women and can cause a miscarriage is a myth that until now has not been proven true. When viewed from its nutritional content, grapes can actually provide many benefits if pregnant women mengonsumsinya. In addition, some red grapes have a rather sour but sweet taste that is suitable for the tongue of pregnant women who are generally fond of sour foods.
If consumed within reasonable limits, red wine has many benefits for pregnant women. Here are the various benefits of red wine for pregnant women:
Helps Develop Fetal Brain
The presence of the benefits of folic acid present in grapes, contributes to fetal brain development. The main benefits of wine for fetal brain development include:
- Reduce the risk of brain defects at birth
- Establish nerve in fetal brain
- Helps the formation of brain tubes for the fetus
Forming Bones And Teeth
Another important benefit of folate and calcium content in wine is for bone and tooth formation in the fetus. Usefulness of wine for pregnant women will also optimize the development of the fetus and further strengthen the mother’s bone during pregnancy.
The formation of spinal cord
One of the most important organs for the fetus is the spinal cord. The fetus that has no spinal cord can not develop properly and can only be sure to lie on the mattress. Therefore, it is important for pregnant women to meet the nutritional development of the rear bone marrow in the conceived fetus. The content of folic acid in wine is able to help the fetus period of spinal cord formation.
When pregnant women enter the second trimester the possibility of anemia getting bigger. At this time the fetus is growing rapidly so that the red blood cells in the body are divided into two, namely for pregnant women and the fetus they contain. Anemia can be overcome by eating red wine, the content of iron in red wine more than with other types of wine.
Reduce Swelling In Pregnant Women
Generally pregnant women experience the problem of swollen feet, to reduce the swelling can be done with exercise for pregnant women so that the muscles have stretching. Eating wine that contains calcium and magnesium is also effective in reducing swelling in the feet of pregnant women.
Central Nervous System
Red wine has omega 3 and DHA is needed by pregnant women. This is due to omega 3 and DHA in red wine is very useful to form the central nervous cell in the fetus. Thus the fetus can live well developed and the risk of disability is reduced.
Launching the Digestive System
During pregnancy mothers often experience pregnancy disorders in the digestive system, one of them just constipation. Magnesium contained in red wine proved able to smoothen and help the digestive system during pregnancy. Digestive system was smooth, pregnant women avoid constipation or other digestive disorders.
Improve the Immune System
Pregnant women will be very susceptible to disease, such as cough, fever and colds. Pregnant women need the consumption of vitamin C for prevention, especially in grapes that are beneficial to enhance the body’s immune system. Improved immune system can counteract various diseases that enter the body.
Thus the 8 benefits of red wine to conceive that you can make healthy snacks with other fruits. You can eat grapes to taste in various ways, such as eating directly after being washed, processed into juice, or other foods. That way, your body’s health and baby’s development is maintained.