Benefits salmon and completeness Nutrition
Benefits salmon and completeness Nutrition – Benefits salmon to the body is very diverse because this fish is a source of high quality protein. Salmon also has long been known as fish that are rich in vitamins and minerals essential to the body.
Some of the essential minerals present in salmon is potassium, selenium, and vitamin B-12. Other substances that are considered most useful in salmon is the omega-3 fatty acids. Last substances are essential fatty acids naturally in salmon, namely in the form of eikosapentatonik acid (EPA) and dokosaheksanoik acid (DHA).
Good for the Heart
One of the content of salmon are important for heart health are omega-3 fatty acids. This substance is a kind of unsaturated fatty acids that help nourish the heart by reducing inflammation throughout the body. Inflammation itself, if not controlled can damage blood vessels and lead to heart disease. Another function of the omega-3 fatty acids is to help lower triglycerides or bad cholesterol and blood pressure. Also good to help lower a person’s risk of stroke and heart failure and reduce blood clotting.
Supporting Brain Development
For children, the benefits of salmon primarily to help improve their brain development. This could happen thanks to the content of omega-3 EFAs contained in salmon. Not only useful for the brain development of children, omega-3 fatty acids in salmon may also be useful for those who suffer from attention deficit disorder (ADHD). Consumption of fish rich in omega-3 fatty acids may help reduce the symptoms of the disorder.
Good for Skin and Hair
If you’re on a low-fat diet results in skin and hair the lack of fat, the salmon could be a solution. Omega-3 fatty acids in salmon will help meet the needs of body fat so the skin does not become dull hair healthy and shiny. So good for the skin, omega-3 fatty acids being tested for the treatment of psoriasis.
Plays a role in bone health
So far, we know the sun helps the body synthesize vitamin D for our bodies. In addition, vitamin D can also be obtained from foods and supplements. Salmon is one type of food sources of vitamin D are very good. In other words, the salmon are beneficial to improving bone health.
Omega-3 fatty acids in salmon are also beneficial for relieving depression predicted. This happens when people with depression eat them together with antidepressant medication prescribed by the doctor. A study suggests pregnant women who consume omega-3 fatty acids during the process of pregnancy will reduce the risk of depression after pregnancy.
Despite the many benefits of salmon for human health, but for some time the security was a concern. One of the highlights is the content of polychlorinated biphenyls (PCBs) that are too high, especially in salmon farmed. Based on the research, these substances may be carcinogenic or can trigger the growth of cancer in humans.
Another issue related to the safety of salmon for human consumption is a risk of infection with parasitic worms are commonly called Anisakis. This is especially for those who love to eat the fish raw. In order for the benefits of salmon are not lost, must be made for processing and the cooking process is good and right.