Benefits Strawberry Juice For Healthy And Beauty – Benefits of strawberry juice for healthy body and beauty, how to make it? Strawberry is a kind of fruit that is very popular in the world. This fruit has a red color that tastes so delicious that many people especially children who like this type of fruit. in addition to that, strawberry fruit store a myriad of benefits in it for the health of the body and also can be used as materials to perform beauty treatments. This is because strawberries contain very complete vitamins such as vitamins A, B, B2, B3, B5, B6, C, beta carotene, iron, zinc, sodium, folic acid, potassium, magnesium, calcium, phosphorus, carbohydrates, natural and many more other nutritional content. With a very complete content, then the strawberry fruit if very fruitful in overcoming various health problems and beauty.
Here are some benefits of strawberry juice that I have summarized, including :
- Strawberry fruit contains anti-cancer substances are very powerful in preventing and fighting cancer cells in the body, so it can inhibit the growth of cancer cells quickly. This is because the antioxidant substances are able to ward off free radical attacks, so as to prevent damage to cells in the body caused by free radicals.
- Benefits of strawberry juice can also prevent and eliminate acne quickly, because in the content of strawberry fruit juice contains vitamin C, alpha hydroxy acids (AHA), salicylic acid and also flavonoids that can kill acne-causing bacteria and get rid of acne quickly. In addition, strawberry fruit juice can also reduce excess oil content which is one cause of acne.
- If you have difficulty defecating, strawberry fruit juice is one good alternative to smooth the digestive tract. This is because in the fruit juice strawberry contained soluble fiber that can help in dissolving foods that are difficult to digest in the intestine, so defecation becomes easy and smooth. In addition, the natural fiber content is able to prevent and overcome the problem of indigestion such as constipation and diarrhea.
- Drinking strawberry fruit juice can also maintain heart health, because in the fruit juice strawberries contain antioxidants that are so high that it can help in protecting the arteries from damage and prevent blood clots that can cause blood pinched kill.
- Strawberry fruit juice also contains calcium and phosphorus are very nutritious to prevent and overcome bone and tooth health problems such as osteoporosis and accelerate the growth of teeth in children
- Drinking strawberry fruit juice on a regular basis every day, is believed to lower high cholesterol levels. This is because strawberry fruit juice contains phyto-nutrients that can increase good cholesterol levels and lower bad cholesterol levels in the blood.