Benefits Sunbathing Morning For Skin Health – Morning is the best time to bask in the sun. At this time, the sun is still not scorching so you can get free health benefits naturally. The morning sun produces UV (ultraviolet) rays that touch the surface of the skin to be converted by the body to vitamin D. Vitamin D is needed to perform calcium metabolism, immune function, and transmit muscle work with nerves. Therefore, you are advised to sunbathe for 15 minutes at the right time, ie before 10:00 at least two to three times a week.
Benefits Sunbathing Morning For Skin Health
Benefits of Sunlight Exposure for the Skin
The human body can not produce vitamin D by itself. Moreover, vitamin D content was quite limited only from certain types of foods only. The easy and practical solution in sufficient vitamin D intake is to take advantage of sun exposure in the morning.
Adequacy of vitamin D intake for the body can prevent the body from rheumatoid arthritis, tuberculosis, multiple sclerosis, type 1 diabetes and osteomalacia. Vitamin D deficiency in children can lead to rickets.
In addition, sunlight plays an important role in maintaining and maintaining skin health. The World Health Organization (WHO) says sun exposure can overcome a number of skin conditions. Some doctors also recommend UV radiation to treat acne skin, eczema, jaundice, and psoriasis. However, UV radiation therapy may not be possible for all patients. Consult this with a related dermatologist.
However, should avoid sunbathing in the range of 10:00 to 16:00 because it can cause skin damage and increase the risk of skin cancer. For protection, wear hats, long-sleeved clothing, trousers and anti-UV glasses that minimize exposure to sunlight. It is also advisable to use an umbrella or shelter under the roof when the sun is blazing.
Tips Sunbathing Under the Sun
In addition, protect your skin from the bad effects of the sun with the use of sun protection products. One of them by using a lotion product that contains sun protection factor / SPF. The SPF tells users about how long the skin can be exposed to UV rays before being burned when compared to not using SPF lotion. For example, if it takes 150 minutes to burn skin using SPF lotion, and only 10 minutes without SPF lotion, the SPF lotion is 150: 10 = 15 minutes. Lotion will provide 97% sun protection on SPF 24, and 98% protection on SPF 50 and above.
SPF lotion is also recommended for use when using body lotion bleach. It is advisable to consult with a dermatologist before using a bleach handbody. Here are tips that can make you more comfortable and safe to bask in the sun.
- Use a sun-protective skin lotion containing at least SPF 24 or above.
- Apply SPF lotion between 20-30 minutes before leaving the house. This is done to allow enough time for skin to absorb the lotion and work effectively.
- Note the expiration period of lotion products to keep the usefulness of potent and guaranteed.
- Store SPF lotion in a cool place and avoid direct sunlight.
- Keep in mind, SPF lotion is only able to protect the skin from the sun for a while. In other words, do not forget to apply the lotion back after a few hours if you are still outdoors. It is recommended to repeat the use of lotions containing SPF every two hours, after swimming, using towel and sweating a lot.
Not only healthy, the morning sun is believed to provide a sense of happiness. This is caused by more production of the happiness hormone called serotonin. So, do not be afraid of the sun and get the benefits of outdoor sports in the morning.