Benefits of Swimming For Children’s Health – Swimming is a fun activity, and is now often used as a recreational facility for families, usually weekends. Swimming, making muscle muscles react mainly the muscles of the hands and feet, in addition to breathing become trained. When swimming, usually do not use any tools (except glasses and other protective equipment), but if you can not swimming then could assisted with tools, such as floats and the like.
Benefits Swimming For Children’s Health :
Healthy for the heart
Swimming provides important benefits to help maintain heart organ health and maintain the respiratory system.
Swimming is like aerobic exercise, which strengthens the heart, not only helps the heart bigger, but helps the process of pumping blood flowing throughout the body properly.
Research shows that aerobic exercise combats the body’s inflammatory response that causes heart disease.
Swimming can train breathing and strengthen the breath. Where water sports such as swimming will require strong breathing to be able to dive in a long time, which makes the respiratory work system will be trained to be longer when swimming.
Swim movements include all the muscles of the limbs, diligent swimming to make blood flow to the heart becomes smooth, as well as blood vessels, and lung organ capable of providing longer respiration. Swimming is very useful to overcome respiratory problems by relieving stress and tension in the soul, as well as clearing the chest and diagraman.
Increases muscle & bone strength
Swimming is a great way to increase muscle strength and muscle mass, even when compared to some other aerobic exercises. For the person who ran, just move his body through the air. As for swimmers, pushing its own body through water (which is about twelve times denser than the air matter). Thus, every movement of the arms and legs becomes an excellent endurance exercise. When running, the leg muscles, thighs and buttocks will be formed. The sports pool will train all the body muscles.
Raise the body
One of the best ways to raise your body is to swim. In addition to basketball and some other sports. Swimming is considered effective to make the body higher, this is from a variety of research experts.
Swimming trains all the muscles of the body muscle so as to enable help the child to grow taller. Swimming triggers growth hormones to work more so that children continue to grow and grow.