Children Brain Development and Healthy Food
Children Brain – Having a bright child is the desire of the parents. However, did you meet the nutrients needed for brain development of children?
The food not only can affect a child’s growth, but also affect the brain’s ability to think, concentrate and remember. That is why giving the child a variety of vitamins and minerals needed during the growing period is essential. Do not just expect to have a bright child but does not support the development of the brain by providing the right food.
Let’s identify the various types of food and support brain development.
Research shows that individuals who consume more fatty acids can run tests with good mental and have sharper thinking. According to nutritionists, salmon is a fish that has a very good fat for brain function and development. This is because salmon contains omega-3 fatty acids DHA and EPA.
White eggs contain choline which fosters the memory of a child. A nutritionist who is also the director of the division of nutrition at WebMD, said that eggs classified as having good nutrition for growing children. Eggs can be one right choice to support children’s brain development. Eggs have a high protein content, as well as nutrients that can help the child to be able to concentrate. There are at least 7 grams of protein with good quality in the egg. However, in order to get the benefits, mothers need to cook until cooked and store it in the refrigerator. It is intended to kill the bacteria in it.
Oatmeal is one of the breakfast menu is good for a child to start the day. Oats contain fiber, zinc, potassium, vitamin B, and vitamin E, which is useful for brain function. Making oatmeal as a breakfast menu can make the baby quite satisfied, and helped him concentrate better at school.
Red beans is one type of legume that can help the brain development of children. As well as salmon, red beans also contain omega 3 fatty acid ALA more than other nuts. Eating beans during the day can help a child to think properly and meet its energy throughout the afternoon.
Cabbage and spinach
Both of these vegetables contain antioxidants that are good for the development of Children Brain cells. Spinach and cabbage also contains vitamins and folate which is expected to reduce the risk of dementia later in life.
Milk and yoghurt
Both types of these foods contain vitamin D, vitamin B, and protein that is essential for the development of brain tissue, enzymes and neurotransmitters. The study also recommends children and adolescents consume more vitamin D than those recommended for vitamin D is beneficial to the neuromuscular system (persyarafan and muscles) and the cycle of the body’s cells. So, do not miss milk or yogurt in your child’s daily menu.
Vegetables such as carrots, tomatoes, pumpkins, potatoes are vegetables which contain antioxidants that are good for keeping Children Brain cells healthy and strong.
In addition to several types of food over, remember to always prepare a nutritious breakfast. A healthy breakfast can help your children improve attention, concentration, and memory. Choose a breakfast that is rich in nutrients such as, foods rich in protein, fiber, or bread made from whole grains and low in sugar. The breakfast that is rich in fiber and protein can give more children the ability to think.
Parent support is one way that children can learn well and grow into a smart kid. Support your child’s development and meet nutritional needs by incorporating a variety of foods at the top as the daily menu.