Keeping Collagen Production For Elderly – Collagen is a protein present in the body, precisely in the skin, bones, muscles and tendons. These compounds act as glue throughout the body and contribute to the strength and structure of the body.
Keeping Collagen Production For Elderly
In the skin, collagen affects the strength and structure of the skin. The replacement of old skin cells by new skin cells is also affected by these protein compounds. In the young, collagen can provide moisture and make skin elastic.
What Makes Collagen Production Decrease or Damage?
As we age, collagen production will decline. This decrease makes the skin lose its elasticity. The result, the skin relaxes as well as appear fine lines and wrinkles on the skin. The decline in collagen production caused by age is normal and will happen to everyone.
However, there are things that can make collagen production decreased or damaged prematurely.
- Sunlight. The content of ultraviolet (UV) rays in sunlight can break down collagen and damage the fibers. Elastin, a protein that also makes the skin elastic and toned, is also affected. Collagen splitting triggers elastin growth and increased amounts of elastin trigger the production of collagen-breaking enzymes. Finally collagen is more broken down.
- Smoke. Thousands of chemicals in a cigarette can damage collagen and elastin. For example nicotine. This substance can reduce the flow of oxygen and nutrients to the skin as well as harm to skin health.
- Eating foods high in sugar. When eating a very sweet dish, the sugar will be high in your bloodstream. This sugar in the blood will stick to proteins to form new molecules called advanced glycation end products (AGEs). These molecules can damage other proteins nearby and collagen.
- Facial expressions. Everyone must often express his mood by laughing, pouting, or squinting. Unfortunately, this can make collagen stress and over time the fine lines or wrinkles can appear on the skin of the face.
How To Increase Collagen Volume
Collagen is made from amino acids. To get this substance, you must get it from food intake because the body can not produce essential amino acids. This substance can be found in milk, meat, fish, eggs, and seafood. Most vegetables also contain this substance.
In addition to the amino acids, collagen production may also be stimulated with foods containing vitamin A, vitamin C, anthocyanidin (cherries), copper (beans, shellfish, drinking water) and proline (cheese, soy).
Collagen can also be obtained by injection. Collagen injections can restore the natural collagen to the skin. Usually these injections come from human or cow cells. Creams contain collagen can also be an option. But, this cream can only work on the top surface of the skin. This cream can maintain the flexibility and hydration of the skin.
If at this age you have not entered the head of four, it is advisable to avoid things that can damage collagen. This can prevent you looking old before the age of premature aging. Be wise if you are over 40 years old. Collagen synthesis begins to decline at that age and looks drastic after women experience menopause.