Conditions Shortness of Breath When Pregnant
Conditions Shortness of breath during pregnancy is often experienced in the last trimester of pregnancy. Generally, these conditions are common, although in some cases it may be a sign of the more serious disease.
In the third trimester, your body needs extra adaptation for the developing fetus continues to depress the diaphragm so that its position increased by about 4 cm. Reduced lung capacity due to depressed enlarged uterus. These conditions often lead to shortness of breath during pregnancy, especially in women who are carrying twins or have excess amniotic fluid.
During pregnancy, an increase in the hormone progesterone stimulates the respiratory center of the brain and directly affect the lungs. Pregnant woman’s body becomes adapted to absorb oxygen better. These changes were not seen in the addition of respiratory rate, but rather on the depth of the breath. Things that may cause pregnant women to feel claustrophobic.
Is This Condition Considered Harmful?
Conditions Shortness of Breath during pregnancy generally will not harm the baby as long as this condition is not accompanied by other symptoms are dangerous. However, in pregnant women, which was already suffering from certain diseases, such as pneumonia and asthma, shortness of breath during pregnancy may be an indication of a worsening of the disease that has suffered. To reduce the risk of harmful terkenan tightness, pregnant women are advised given the flu vaccination before becoming pregnant.
Shortness of breath during pregnancy is dangerous if it is caused by a pulmonary embolism, which is when the blood clot that clogs blood vessels of the lung. This can occur because of pregnancy, changes in the blood clotting mechanism.
Besides shortness of breath during pregnancy can be a symptom of anemia or low iron levels in the blood. This condition causes the body to work extra to provide energy. Meanwhile shortness of breath during pregnancy that came suddenly it can even be a sign of the more serious disease and needs to be addressed.
Immediately consult a doctor if shortness of breath during pregnancy is accompanied by symptoms:
- The heartbeat becomes irregular.
- Chest pain when breathing.
- Worsening asthma symptoms.
- Face pale or bluish around the lips, as well as fingers and toes.
- Feel the lack of oxygen.
- A cough that does not go away or accompanied by blood discharge and / or fever.
- Difficulty breathing when lying down.
To reduce the risk of worsening shortness of breath, there are several ways that can be applied to respiratory relief.
To provide as much space as possible so that the lungs can expand, straighten your back and pull the shoulders back while standing and sitting.
- Limit your weight gain so as not to exceed the normal limits.
- Sleep sideways to the left side is more advisable than supine.
- Take a break to rest while walking in a long time.
- Stretch your arms above your head so that the rib cage lifted and more air into the lungs.
- The body is not fit to make a pregnant woman more at risk of experiencing shortness of breath. Light exercise regularly can make breathing becomes more spacious and length, especially in the third trimester of pregnancy. Besides the baby in the womb will also get more oxygen during pregnancy exercise. But stop exercising if you are not able to talk while doing movements. It is a sign that you’re exhausted.
- Relaxation and breathing train set to be more organized at the same time preparing for childbirth.
Shortness of breath during pregnancy is only temporary and will not harm if it can be managed properly. Approaching the time of delivery, this condition will subside because the baby had begun to fall into the path of birth. Moving on a regular basis after delivery to accelerate back to normal breathing process.