Dental Health Affects Body Health – Health is not everything, but without health, everything does not mean anything. Not infrequently also many people who think that health is expensive, but, which makes expensive is healed from illness, not health. Health is also not just about recovering from illness, but also about finding ways to prevent illness. But how?
Dental Health Affects Body Health
The simple way to stay healthy is to live, eat healthy and nutritious foods, get enough sleep, increase water consumption, exercise regularly, and avoid stress. That way, physical health will be maintained. However, did you know that teeth and mouth are also very necessary to be maintained health?
What is the relationship of oral and dental health to your overall health?
A study shows that poor oral hygiene can lead to a variety of dangerous disease complications. So that the teeth and mouth are the five vital senses that need to take precedence.
Oral cavity is one of the entrance of bacteria that cause disease to other body parts, both aerobic and anaerobic. Bacteria in the oral cavity can actually spread through the bloodstream, called bacteremia.
If your oral health is optimal, bacteria that can enter the bloodstream are few and not harmful to the body. But if your oral health is not in good shape, then the amount of bacteria that will enter the bloodstream increases from two to ten times. This can increase the chances of bacteremia becoming larger.
Without proper oral hygiene, bacteria can also reach levels that cause mouth infections, such as tooth decay and gum disease. In fact, focal infection theory suggests that infection in the oral cavity is responsible for the occurrence of three systemic diseases, namely cardiovascular disease, diabetes mellitus, and atherosclerosis.
Impact of poor dental and oral health
Some of the diseases that occur due to poor dental and oral health are:
- Gum disease, which although mild but can be worse if not treated properly. Gum disease or periodontal disease can cause tooth loss, infection, and other complications.
- Inflammation of the inside of the heart, called endocarditis. This disease occurs as a result of bacteria in the mouth that carried blood flow through the gums bleed.
How to maintain oral health?
Given the importance of maintaining healthy teeth and mulu, then you are encouraged to maintain oral health. Some things you can do to maintain oral health are:
- Brush your teeth at least twice a day with fluoride toothpaste
- Eat a healthy diet, avoid excessive consumption of sweet / sour foods
- Replace toothbrush at least three or four months
- Do not smoke
- Check your dental and mouth health regularly at least six months to the dentist
Good dental hygiene is a combination of appropriate daily care starting from brushing your teeth and regular dental and oral health checkups to your dentist for at least six months. So, if you want to have an optimal body health, do not forget to maintain healthy teeth and mouth. Because, maintaining your oral health is an investment in your overall health.