Diet does not mean we have to starve without food. On the other hand, diet means making changes in your food intake. If you carefully observe your diet, you will realize if really when we eat, our food supply is more than what our body needs and often we eat food that our body does not need.
Detox Diet To Lose Weight
Detox diet is meant to cleanse the body of all the toxins that accumulate as a result of eating random mess. Menurunan detox diet program for weight loss, consisting of natural foods, which helps in the proper functioning of the lymph, kidneys, liver and juices released by our bodies. Doing a detox diet menu can be within 10 days will help you to burn some fat, eliminate cellulite, reduce bloating and make your skin glow.
List of food to lose weight in a Detox Program
Menu detox diet you will likely need a basket like a basket of fresh fruits, frozen fruits, canned fruits, and dried fruits in any form! Apples, bananas, pears, oranges, pineapple, strawberries, grapes, mango, guava, kiwi, raspberry, cranberry and other fruits are recommended for a detox diet.
For the healthy functioning of your body also needs fluids. Thus, a liquid diet includes drinking plenty of fruit juice in your diet. Detox drinks to lose weight also includes vegetable juices. You can make juice at home or buy canned. However, make sure that you avoid fruit preservatives, sweeteners and sugar added.
No matter how old we are, I think we all still need to be informed about the importance of ‘green leafy vegetables’ in our lives. So, do not escape from the vegetables! Include lots of fresh green leafy vegetables in your diet. Vegetables such as lettuce, carrots, broccoli, cauliflower, salad, tomato, red onion, fenugreek and spinach are some vegetables on your priority list if you are planning to start a detox diet to lose weight.
Beans and Lentils
Beans and lentils can be boiled and put in your salad. Red beans, black eye, green lentils, pinto beans, chickpeas and green beans are an important part of a detox diet.
Fresh fish can be included in a detox diet. Cod, mackerel, crab, fish, shark, tuna, shrimp and swordfish are most suitable for your detox salad.
Other Food Products
Honey, lemon juice, garlic, ginger, olive oil, fresh nuts, black pepper, herbal teas and plenty of water.
Sample making Detox Diet for 10 Days
Before you start with a detox diet to lose weight, try to feel it. For three days, trying to live on a liquid diet. It is to supply water into the body more. Reduce physical activity and physical stress. After that, you have survived the test for three days time to start with a detox diet.
Your breakfast will consist of fruits. Eating a bowl of fresh fruit, whatever quantity you need to satisfy your hunger. Meat to eat only one fruit in the first week. Another way to start your detox diet is to drink ginger tea. Add a few slices of ginger boiling water and simmer for a few minutes. Drink warm. This increase metabolism and burn more calories.
For lunch, go back to having a bowl of fruit you like. Do not mix fruits. Just eat one kind, until your hunger is reduced. Additional other food to detox a few vegetables that have been boiled and add your vegetable stew with fresh fish. Adding plenty of vegetables to your dish will make your lunch more perfect detox.
For a snack, drink a glass of carrot juice or juice whichever you like. Using, dried fruits and slices of fresh fruits could also be part of your detox diet.
You can do this experiment at dinner. You can have a herbed salad with fresh fish, fruit bowl, stew or soup for dinner. The steamed vegetables are also a good idea to have dinner detox. In the first 10 days, you can vary the selection of fruits each day. But, do not mix fruits.
Once you really follow the diet during the first 10 days, you can continue to try to bowl a mixture of fruits, salads and any other raw foods. The first 10 days will be very difficult, because your body has to get used to the radical change. If you do not fool yourself, at the end of the month, you will feel lighter. As oil consumption is zero, your body function better, which will make you feel fitter. The whole idea of detox diets are aimed at weight loss is to eat lots of natural foods as possible to maintain a fit body naturally.