Tips How To Diet Healthy With Bengkoang – Bengkoang is usually widely used as a facial mask to beautify and refine the skin. Besides used as a mask facial mask can also be made in the diet program by the women.
Tips How To Diet Healthy With Bengkoang
The content of starch contained in bengkoang is quite rich in nutrient content so it is very good for the health of our bodies. And it turns out, in addition to it can be used to make as a mask, bengkoang also we can though and we use to help the diet program. And on this occasion, this article will provide an offer of information on how to diet with bengkoang.
Bengkoang we can use for women’s diet program by processing it into juice. How to make juice bengkoang was fairly easy. First, we prepare first some big bengkoang fruit, then we peel and we clean with water. After that we cut small and then input into the blender. You can add ice cubes or other sweet ingredients such as milk so that the flavor of bengkoang juice becomes more delicious.
Bengkoang juice is very good for consumption when we just finished exercising or finished jogging. The fiber content of bengkoang juice will make the process of digestion in the body becomes more fluent and our sports results will be more leverage.
By Consuming Directly
The second way we can do to diet with bengkoang is to consume directly. This method is very easy and cheap because we do not need many spices or other additives. But still do not forget to peel and wash it clean before consuming.
This method is very suitable to do before we eat. Like before breakfast, lunch, as well as dinner. The fiber content contained in this bengkoang will be able to keep our body to keep full so that we can suppress the appetite and we will not eat too much. Thus, the chances for a successful diet program will be greater.