Diet Without Exercise Can Lose Weight
Diet without exercise turned out to do. Typically, the diet is done by reducing the intake of calories and balanced with exercise to burn calories. However, for people who have health reasons, exercising to burn calories in order to dieting can be eliminated.
When choosing a diet without exercise, meaning you have to really pay attention to your calorie intake. The good news, reduction in calories through dietary changes seem to lose weight more effectively than physical activity and Exercise.But course diet combined with exercise will help burn more calories.
If you choose a diet without exercise, then there are several ways to do, namely:
Eating more slowly
Do not rush when eating. Enjoy every bite and chew slowly. Eat slowly means allowing the body to transmit signals to the brain that the stomach is full. The brain is more likely to signal if you start overeating. This method was seen as an easy diet.
The consumption of protein without the fat
Protein allows you to keep your appetite and help you feel satisfied longer. Fulfill your protein needs by consuming lean sources of protein, such as tofu, eggs, meat, poultry, beef, dairy products, and nuts.
Consumption of healthy snacks
If you want to eat a snack, choose a healthy snack that is low in calories. Eg yogurt, hard boiled eggs, or ¼ cup of beans. Eating a snack can help you stay full until the main meal arrived. At the time of eating the main meal, your appetite be under control. Eat a snack right time is a few hours in between main meal times.
Eat more vegetables
Fibers and water present in vegetables can help you lose weight. Therefore, fiber and water will make you feel full with fewer calories than other foods. Both of these substances will also replace the calories you get when eating other foods.
Adding hours of sleep a night so that the need for adequate rest can help your diet. Accounted for less than 6 kg of weight were reduced in a year if you are adding hours of sleep each day. The reason, adding bedtime means reducing your spare time that is usually used to relax while eating a snack without thinking.
Choose how to cook healthy
How to cook also affect the success of the diet. Avoid cooking techniques by frying food using a lot of oil, using a sauce, or too much seasoning. The food was prepared by steaming, boiling, and baked goods will be healthier. If you still need to use oil, use olive or canola oil.
Drinking enough water
Sometimes thirst feels like hunger. Drink water in an amount sufficient to thirst not translating into hunger and makes you want to eat. Water also serves to hydrate the body and is important in helping you lose weight without exercise or diet. The thing to remember, choose water and limit drinking water mixed with sugar or cream.
Monitor your weight once a week to measure how effective this diet program. Weight loss is normal and safe is 0.5-1 kg per week. Do not expect too rapid weight loss because it decreases slowly it will survive in the long term.
Search for supporters
Join with friends who also have the same program. Together with those who have the same desire, you will get the support that struggle in the diet without exercise will feel lighter. You can be motivated if there is a friend that higher achievement.
If you’ve managed to lose weight according to short-term targets, give yourself credit. For example, buy clothes that had been coveted, a massage at the spa, or buy shoes. You have to remember, do not ever give an award in the form of food because it could potentially damage the hard-earned result of your diet.
Diet without exercise is basically easy to do, as long as you know how. In addition, you are also required to do this discipline in order to achieve maximum results. However, diet accompanied by exercise is also important because the exercise, weight has been lowered can be maintained
Read to Earlier Eating plan as well as Nutritious diet?