Drinking Tea Can Help Lose Weight – Many want to have a slim body in an instant way. But the diet in an instant is definitely not healthy. It is important to always give priority to health and body condition in order to avoid various types of harmful health problems.
Drinking Tea Can Help Lose Weight
From various types of diet, there is one tip that you can try to get fast slim. These tips are based on an interesting study from The American Journal of Clinical Nutrition. according to the study that tea drinkers can be more slender. The Dutch researchers examined the study and meta-analysis of how green tea, white tea, tea affect weight. They also found that natural content such as catechins and caffeine can help increase energy spending and calories burned without special activities.
Tea is also believed to have a content that can increase fat oxidation (breakdown of fat) in the body. But drinking tea alone is not enough. To get maximum results in the effort to lose weight, need to be balanced also by maintaining a healthy diet and exercise routine.
Maintaining a diet is arguably more important than exercise in an effort to lose weight. It’s useless to exercise regularly every day, but the food consumed is not healthy and contains many preservatives and unhealthy ingredients, it is difficult to be able to lose weight diet.
Tea is one type of drink that when consumed properly and enough to have a positive impact on the health of the body. Certainly also balance by drinking enough water every day