Four Easy Ways To Maintain Healthy Skin – It is important to treat skin health because the skin is often exposed to dust and pollutants when you are outdoors. For that, you need to choose the treatment that suits your skin type. Here are four ways to maintain healthy skin, as reported by Mag For Women.
Four Easy Ways To Maintain Healthy Skin
Here are four easy ways to maintain healthy skin :
1. Wear sunscreen
It is important to protect the skin from UV exposure. Therefore, you must wear sunscreen that suits your skin type. In addition, you are also advised to choose sunscreen with high SPF if your activity more often outdoors. Apply sunscreen to the skin that is often exposed to UV light at least 15-20 minutes before leaving, so that sunscreen can be absorbed properly into the skin.
2. Clean up the rest of the makeup before going to bed
After you have traveled or spent the day outdoors, immediately clean up the rest of the makeup before going to bed. You need to clean your face with cleansing milk, astringent or rose water. After you remove the rest of the makeup completely, then use the face wash soap to clean the face. Finally, apply vitamins or creams to moisturize the skin.
3. Avoiding acne
Acne is the effect of oily skin and pollution. However, acne can also be triggered by hormonal imbalances or other factors. Clean the face regularly to keep skin from excess oil. And do not try to suppress acne.
4. Eat healthy foods and drink plenty of water
It is important to pay attention to your daily food intake. Expand to eat healthy foods such as fresh vegetables and fruits. And drink at least 8-10 glasses a day to keep the body hydrated.
Here are four ways to maintain healthy skin. To treat skin health, do not be too often wear heavy makeup or use products made of hard chemicals