Six Easy Ways To Prevent Kidney Stone Disease – Kidney stones are rock hard objects that are often made of a calcium clot. Kidney stone pain is usually characterized by pain during urination or even bloody urine. Kidney stones can cause dangerous health complications if not handled properly.
Six Easy Ways To Prevent Kidney Stone Disease
But it is always better to prevent than to cure. The following precautions can avoid you from this disease.
How to prevent kidney stones?
1. Drink plenty of water
Drink at least 8 glasses of water per day. Increase your water intake if your physical activity is congested and often sweats. Diligent drinking of water can reduce the risk of kidney stone formation.
However, limit drinks containing calories or sweeteners. Reduce alcohol, caffeine, tea, and soft drinks. Research shows that at least 1 glass of soft drinks per day can increase the risk of kidney stone pain by 23 percent.
If you do not really like drinking water, you are advised to consume beverages rich in citric, such as orange juice or lemon. The high citrate in the beverage will help prevent the formation of stones naturally.
2. Reduce salt intake
Most salt (sodium) consumption can lead to the formation of kidney stones because it increases the amount of calcium in the urine. The reasonable limit of salt intake in a day is equivalent to 1 teaspoon of salt (5 grams of salt). Apart from salt, sodium is also found in chili sauce and tomatoes, soy sauce, oyster sauce, canned and preserved foods, and fast food. Read the nutritional value of food products you will eat to find out how much sodium is contained.
3. Limit your intake of animal protein
Meat and other animal protein sources (such as eggs, offal, seafood, and milk and dairy products) contain purines, which are converted into uric acid in the urine. Uric acid is one of the building blocks of kidney stones. Therefore, most consumption of animal protein can lead to the formation of kidney stones in the future. You are advised not to consume more than 170 grams of meat per day.
4. Limit consumption of oxalate
Eating foods that have high oxalate levels can increase the amount of oxalate in the urine, so binding to calcium to form kidney stones.
Several types of foods that you should consider related oxalate content, namely:
- Fruit bits
- Soy products
- Bran from buckwheat
- Cocoa, chocolate
- Foods high in vitamin C. Consumption of more than 1000 mg of vitamin C per day can increase oxalate levels.
Not that you should not at all eat the food above. It’s just that, pay more attention to the portion and how often you eat it.
5. Maintain weight
Having excess weight is related to the development of kidney stone pain. This can lead to insulin resistance and an increase in the amount of calcium in the urine so that the greater risk of having kidney stones. urine pH tends to be more acidic in people who have more weight so it also increases the risk of kidney stones.