Exercises for Flat Stomach, You Can Do It!
You can do the exercises for flat stomach is balanced with the right food to get a lean stomach. You may have to apply eating healthy food every day, but do not forget that to get a good body, toned and proportionate, you also have to keep pace with exercise. But what kind of exercise that great, and effectively flatten the stomach?
Quoted from stylecraze.com, the following exercises can tighten and burn belly fat better, among others:
The first exercise is the leg rotation which is known to burn fat in the stomach and prevents the formation of cellulite on your thighs and hips.
You simply lie down on the mat with both hands were docked beside the body and both palms touching the mat. Then lift your legs up to 45 degrees and turn the legs clockwise to 10 times and repeat with the opposite rotation.
If you are not able to live 10 times, you can start the play as much as you can and do the same with the other side of the round. Soon, you will feel the muscles around the abdomen and thighs tighten.
The second exercise is continued movement of the first movement. The position is still the same, lying on the mat, and then lifts your right leg closer to a straight face while the other leg lifted in the air to keep balance.
You can hold this position for 2 seconds and do with the left foot. And so on repeat up to 10 times each set. If you feel tired, put both legs and repeat. If you are able, you can practice without holding 2 seconds like pedaling a bicycle.
Within a few days, you may feel pain because the muscles are not familiar with this movement, but gradually, the pain will be gone and you can feel the benefits of this train the abdominal muscles. Do at least 30 minutes on a regular basis, and you will get a flat stomach. So, if you want a slim body, do exercises for flat stomach above.