Five Health Foods To Prevent Acne – The foods you eat are important not only for your health, as well as your skin. But if you already acne, here are 5 healthy foods to prevent acne scars arise and difficult to lose.
Five Health Foods To Prevent Acne
Foods to prevent acne scars
1. Orange and berries (vitamin C)
Vitamin C is an antioxidant that helps soothe the skin. Vitamin C is also good for body tissues and muscles. Vitamin C helps support the healing process of skin and damaged tissue in acne areas. Vitamin C can help protect you and your acne from infection. Infection can aggravate acne and cause large acne scars. Vitamin C also accelerates the production of collagen. Collagen is very important for healthy and soft skin.
You can find vitamin C in some foods.
- Citrus fruit which is a fruit rich in vitamin C: tangerine, lemon, lime, orange, grapefruit. Better to eat whole fruits, or you can drink the juice.
- Berries: strawberries, cranberries, raspberries, blueberries, blackberries
- Watermelon, manga, pineapple
- Vegetables, such as red peppers, broccoli, tomatoes
2. Spinach, kale, carrots (vitamin A)
Vitamin A can promote healthy skin and mucous membranes. Vitamin A can also help strengthen collagen in the body. As you know, collagen is important for the appearance and shape of the skin. Vitamin A also helps the immune system and supports the healing process of acne scars.
Vitamin A can be found in several types of foods, ranging from vegetables to milk:
- dark leafy vegetables, such as kale, spinach, mustard greens
- vegetables that are red, yellow, or orange, such as carrots, tomatoes, red peppers
However, too much vitamin A per day is not good for health.
3. Almonds and wheat (zinc)
If your body has enough zinc, it can help against P. acne. P. acne is a bacterium in the skin that causes acne. Zinc can also help soothe the skin when irritated by acne that plague. You can find zinc in turkey, almond, and wheat.
Your body consists mostly of water. Water is needed for the shape and function of some parts, especially the skin. Water helps you get healthy and soft skin. Adequate water helps your skin look younger and get rid of skin problems. Water is also important in helping skin healing and regeneration. When you drink enough water, it helps your acne heal better and further prevents acne scars.
You must drink water continuously throughout the day, do not drink only when you feel thirsty. If you drink only when thirsty, chances are you will drink more water than the body needs. Then, excess water can be drained out through the urine faster.
Keep your body hydrated, especially after you exercise.
5. Sardines, salmon, tuna, and beans (omega-3)
Omega-3 fatty acids help reduce inflammation and promote healing of acne, promoting normal and healthy skin.
Although you can find omega-3 fatty acids in all fish, there are some fish that are rich in omega-3 fatty acids, such as salmon, mackerel, tuna, sardines. Omega-3 fatty acids can also be found in flaxseeds, beans (almonds, macademia), or sunflower seeds.