Four Foods That Strengthen Body Resistance

Four Foods That Strengthen Body Resistance РMany ways to strengthen your body resistance. So it is not easy to get sick or get sick. From exercise every morning, sleep or rest enough, always think positive, keep the food hygiene that you consume every day, multiply high fiber foods and meet the needs of vitamin D.

Foods That Strengthen Body Resistance

One of the most important things in maintaining your body resistance is to consume foods that can strengthen your body resistance. Quoted from the Times of India, Health Tips, Here are 4 Foods that strengthen your body resistance:

Garlic : Garlic is one of the foods that strengthen your body resistance. This is because garlic contains vitamin C, B1, B6, minerals (phosphates as well as iron and sulfoxide, because they are anti-fungal, antiseptic and anti-bacterial) Garlic is very efficacious to prevent colds, cough and chest infections.

Fish : Fish in question is salmon, tuna and mackerel. Because these fish contain lots of omega 3 fatty acids. Its function is to strengthen your immune system, increase the activity of white blood cells that are able to destroy the harmful bacteria that are in your body.

Fruit : The fruit in question is guava monkey, duwet, guava white, gandaria, mango manalagi. Because these fruits contain lots of Vitamin C that serves to strengthen your immune system, increase the production of white blood cells and reduce the risk of cardiovascular disease.

Wheat : Wheat contains high amounts of fiber, protein and antioxidants. Wheat is one food that is also very good to strengthen your body resistance from any disease. Therefore, we are strongly encouraged to consume these foods.

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