When Right One Gives Vitamin Eating Children – Of course many parents are worried about the condition of their children who are difficult to eat, so find out vitamin children are hard to eat. However, it is better if parents also understand the ways and practical guidelines for children to eat and fulfilled their nutritional needs.
When Right One Gives Vitamin Eating Children
Feeding the child, often makes the parents are faced with a situation that is wrong. However, do not panic, and one of the strategies in the face of children’s hard to eat. What is important, make sure the child’s food intake according to age and growth rate.
Reasons for Eating Difficult Kids
One of the reasons children are difficult to eat because entering a period of choosing food. Another reason that often makes children difficult to eat is because the taste of food that is not tasty, or the texture of food that feels weird. This is probably due to children accustomed or often pampered with a sweet dish or contain flavors. So natural if they do not like when tasting certain types of foods, especially fruits and vegetables.
In addition, rejection of food for children can sometimes be caused by improper feeding techniques. As with threats, encouragement, coercion, or punishment. The action is actually risky to make children traumatized to food.
Do not Rush Giving Supplements
Parents are often panicked and rush to give vitamin supplements to hard-to-eat children. In fact, such supplements are not always necessary for healthy children who grow normally.
Pediatricians also recommend that child supplements be given only if your pediatrician recommends them. After all, most children do not need supplements because the necessary nutrients can still be obtained from a variety of natural sources through the intake of nutritious foods and beverages.
Vitamin supplements can be given when the results of medical examination there are special indications, such as:
- Suffer from chronic diseases, either due to congenital conditions, infection, or malignancy / cancer
- Experiencing a growth disorder
- Have a restricted diet, such as a vegetarian / vegan diet.
Providing vitamin supplements in large doses (megavitamin) as a shortcut, is not a good solution in the face of difficulty eating children. It may even cause interference to the child. Consult your doctor, to ascertain whether your child’s condition is in need of vitamin supplements.
Helps Eating Difficult Child Vitamins
To help make vitamin foods more appealing for children, here are some tricks to meet the needs of children’s vitamin hard to eat:
- Make a sauce to taste
Foodstuffs such as carrots, beans or potatoes, can be given as a type of finger food meal, to ease it to eat, but some children may complain lazy to eat because it tastes bland. You can make various sauce (dipping sauce) from natural ingredients to make it more interesting. For example ketchup, lemon, peanuts, or garlic. However, you should avoid giving additional seasonings such as MSG is excessive.
- Helps vegetables intake
Various vegetables contain minerals and vitamins and fiber are beneficial for child growth. While many children resist the variety of vegetables, you can focus on giving your child a favorite type of vegetable such as carrots, broccoli, tomatoes, or spinach. What is important is that children want to eat nutritious food first. Gradually, he will begin to wonder with other types of food taste such as vegetables and fruits are often consumed by people around him. Gradually, you can also introduce a variety of other vegetables without having to force.
- When the child refuses to drink milk
Some children may be reluctant to drink milk that tastes unattractive. In fact, milk contains potassium, magnesium, calcium and vitamin D needed for growth. You can work around this by giving the milk mixed with fruits with an interesting flavor. Giving yoghurt and cheese can also help replace the lack of intake of milk consumed by children. Another trick is to provide wheat cereal, which is poured with milk.
In addition, fish and eggs are also very useful in helping your child’s body absorb calcium, because the benefits of vitamin D in it.