Hair Loss and How to Overcome It
Prevent Hair Loss Causes of hair loss in men is due to the sensitivity of hair follicles on the hormone called DHT (5α – dihydrotestosterone). DHT is the androgen male hormones that cause follicles to shrink so the current increase his lifespan will reduce also the production of hair.
Usually after another hair loss hair begins to grow from the same follicle, but if DHT hair growth on the high decline. Pattern baldness in men (androgenetic alopecia in men) follow the pattern of growing hairline yabf be like “M” shape and then continue into a “U” shape.
Female pattern baldness (androgenetic alopecia in women) is characterized by thinning at the top or the middle of the head. Female hair loss is usually due to high levels of stress, hormonal imbalance, thyroid conditions or exposure to toxins.
The good news is with lifestyle changes to reduce stress, improved diet and hair loss using certain medications can increase the rapid growth of the hair.
Food Good To Prevent Hair Loss
Organic foods – Choose foods because these foods are free from chemicals. The chemicals can act as endocrine disruptors interfere with hair growth.
Pumpkin seeds – rich in zinc which is needed for healthy hair.
Fish Of Nature – contain high levels of omega – 3 supports hair growth and thickening.
Green Tea – Helps promote detoxification and antioxidant on hair growth.
Chia seeds and hemp – hemp seeds have high levels of fiber and healthy fats that can thicken hair.
Avoid foods that should be in
Hydrogenated fats – has been shown to increase inflammation in the production of DHT can cause hair loss. Abandon all vegetable oil, corn oil, and soybean oil.
Sugar – Causes hormone imbalance, increase DHT, causing inflammation that causes hair loss.
Processed foods – contains chemicals that can disrupt the hormonal balance.
Alcohol – can increase inflammation and cause liver toxicity, which causes hair loss.
Caffeine – Can lead to dehydration, hormonal imbalance and the production of DHT.
Read more article in Overcoming Hair Loss With Natural Remedies
Top 5 Natural Remedies To Prevent Hair Loss
1. Saw Palmetto (320 mg daily)
A natural DHT blockers that can greatly improve hair growth.
2. Pygeum (100mg 2x a day)
Address causes of hair loss by blocking the binding sites of DHT and promote prostate health.
3. Oil Pumpkin seeds (8 grams or 1 tablespoon daily)
Inhibiting the formation of DHT throughout the body and contains fatty acids that support the hair becomes thicker.
4. Fish Oil (1000 mg daily)
Fish oil helps reduce inflammation and thicken hair.
5. Aloe Vera Juice (1/2 cup 2x a day and shampoo)
Aloe vera juice can help naturally thicken hair.
Emotional stress can also be the main causes of hair loss. enough sleep and rest Use your regular schedule. Yoga exercises and herbal adaptogenic, and biotin can also reduce stress levels.
Essential Oils for Hair Growth
Rosemary essential oil has been proven to thicken hair. You can try to create their own shampoo by mixing it with coconut milk, aloe vera gel, lavender oil and rosemary essential oils. Also, you can rub the rosemary essential oil into your scalp for 20 minutes before going into the bathroom to take a shower. The essential oils of lavender, clary sage and pine trees can also improve the health of hair.
In a study conducted at the University of Maryland they took 86 people who experience hair loss (alopecia areata is an autoimmune disease) and they do research by massaging the scalp with essential oils including lavender. They do this every day for seven months and in the end they were using essential oils every day look back to hair growth are