Health Benefits Apples For Diabetics – The health benefits of apples are much greater than the feared diabetics, namely the rise in blood sugar. In fact, according to the Harvard Gazette, apples along with blueberries and grapes are considered a very useful fruit to reduce the risk of type 2 diabetes. Apples contain large amounts of antioxidants, dietary fiber and flavonoids, all of which protect the overall health of heart disease. And although more research is needed, apples are also useful for lowering the risk of asthma, supporting healthy lung function, and providing body protection for diabetics of some cancers.
Health Benefits Apples For Diabetics
Apples are also rich in soluble pectin fiber that makes it capable of controlling blood sugar by releasing more slowly sugar substances into the bloodstream. In addition to helping regulate blood sugar and bowel function, soluble fiber is also considered to have anti-flammation substances that can cure faster infection in diabetics.
Carbohydrates in apples
Apples contain a moderate amount of carbohydrates. Therefore, people with diabetes should do the calculation if you want to take apples into part of their healthy eating plan. Generally, apples contain about 20 grams of carbohydrates, most of which comes from the natural sugar of this fruit. The American Diabetes Association recommends that “edible fruits as a substitute for other carbohydrates in your meal plan such as starch, cereal or milk.”
The apple glycemic index
The glycemic index is a number / value that can help determine how various foods are absorbed in the body after consumption. GlycemicIndex.com explains that “the glycemic index (GI) is a carbohydrate rating on a scale from 0 to 100 according to their potential for raising blood sugar levels after meals.” Generally diabetics are recommended to choose foods with a low glycemic index, these foods result in a gradual rise in blood sugar and insulin. The apple glycemic index generally ranges from 30 to 50, which is considered low.
As with any other food, portion sizes in apple consumption remain important. Although natural carbohydrates and sugars provided by apples can be an addition in the diabetic diet menu, eating too many apples at a time can cause a surge in blood sugar. Choose apples of small or medium size rather than large size. Choose fresh apples. And avoid apples that have been dipped in caramel or chocolate and covered with sugar sprinkles.
Nutritional content in apples
The average apple contains about 80 to 90 calories, only a few of which come from fat. One apple contains about 4 grams of dietary fiber and about 8 grams of vitamin C. Unfortunately, apples are not a very good source for other vitamins or minerals. However, apples are rich in antioxidants and flavonoids.