Four Health Conditions Common To Introvert People
Four Health Conditions Common to Introvert People – Introversion or introvert is one type of personality. Those who belong to the introverted personality tend to have the characteristics of focusing on thoughts and feelings that come from within themselves alias internally, as opposed to seeking stimulation that comes from outside.
Four Health Conditions Common to Introvert People
Unlike extroverts that will get energy from social interaction, an introvert actually feel the need to spend a lot of energy when having to socialize with many people. No wonder an introvert would rather be alone or just with one or two others.
For example, if an introvert comes home from school or work where there are many people, usually afterwards they need to be alone and spend time alone to recuperate. In contrast to an extrovert who even had to spend time with the family when coming home from school or work.
The mental and physical health of introverts
1. Easier stress in a crowded environment
If you have an introverted personality, you must be more sensitive and aware of the surroundings. However, according to Laurie Helgoe, Ph.D., assistant professor of psychology at Davis & Elkins College and author of Introvert Power, sometimes this just makes you vulnerable to stress.
Even with so many people or just plain old talk, it can drain mentally and stress the introverts. In fact, it is almost impossible for a person to avoid such social situations completely. Even when leaving for the office alone, the person sitting next to you on a public vehicle might invite you to talk small talk.
That’s why introverts will be easier to stress than extroverts who enjoy social gathering or social interaction with many people.
2. Introverts are more at risk of depression
Not everyone is introvert depressed, and not everyone depressed is introverted as well. However, Helgoe says that both are related. This association is associated with a characteristic feature of introverts that tend to feel symptoms of depression.
Introverts usually do a lot of deep thinking about himself and his life, but with realistic glasses. When someone is too deep in thought, this is what may trigger a depressed person’s depressed thoughts or feelings.
3. Introverts may be sick more frequently
According to a 2014 study from the University of Nottingham and the University of California, Los Angeles (UCLA) says that extroverts have an immune system that is stronger than introverts.
Extroverts appear to have an immune system that is able to handle infections effectively. This may be because of their social nature that often more often go out so that his body becomes more immune to germs or viruses.
While researchers say that the introvert immune system may be somewhat weaker because they tend to spend more time in the house. In addition, introverts are also usually less likely to see a doctor when they have certain health complaints compared to extroverts.
Usually people with introverted personalities prefer to treat their own complaints with over-the-counter medicines or wait until they heal themselves.
4. Get more sleep and rest
Enough sleep and rest is very important for one’s health, both psychic and physical. Well, according to research in 2010 from Walter Reed Army Institute, an introvert is easier to sleep at night than an extrovert.
This is supposedly because after a full day of waking and interacting with many people, those who have introverted personality tend to be more tired and exhausted at night. Therefore, they sleep faster.