Healthy Eating in the Workplace
Healthy Eating in the Workplace – Consuming healthy food in the workplace is a challenge for many people. The main cause is busy in the office that made the lack of time to enjoy healthy foods, foods that are generally sold usually foods that are practical and do not have good nutritional content, and other challenges because healthy foods are usually not frowned upon and beaten with fast food. However, unhealthy foods can certainly undermine your health as well that will make overweight.
Solutions Healthy Eating
Although it looks difficult, but you can fix your diet for the better. Here are some practical solutions for your busy:
Do not forget breakfast
Breakfast will increase productivity because it can reduce fatigue, drowsiness and help so that you can concentrate well. On waking, increased brain metabolism that takes the glucose as energy. Glucose in the body in the morning downhill because you do not eat all night while sleeping.
Good breakfast menu is food that requires time to digest, such as whole wheat bread with a fried egg plus onions, peppers and tomatoes.
Do not miss lunch
Lunch in the workplace is important because in addition to fill the stomach, lunch is also the time that your body some rest. Instead, lunch is not done at the desk but moved from the desk will help keep the body and mind refreshed and improve your mood.
Note also the lunch menu is selected. It’s okay to occasionally have lunch at the roadside or a restaurant with a menu that is less healthy. But, do every day to keep the body healthy. Eating out is okay, provided that still meet the needs of the body against the fiber, protein and carbohydrates without recourse. Good lunch menu is 50% of vegetables and fruit, 25% protein and 25% carbohydrates.
Enjoy a snack temptation may arise because of the co-workers who bring snacks or pastries provided when meeting. A healthy diet does not mean abstinence enjoy snacks, so one should not know the rules of origin snacking.
Rules snacking is noticed portion and calorie snacks. Lest they seem small and not filling, you enter too many calories from snacks. This can lead to severe bdan increases. Avoid fried foods because they contain excess fat.
The menu is a healthy snack foods such as boiled potatoes or boiled bananas, wheat crackers, yogurt or dark chocolate benefits.
Sipping tea and coffee
Tea and coffee are used to accompany everyday life in your office. For some people sipping tea and coffee has become a habit that is hard to break. In fact, the body was not powered when sipping this drink yet. Consumption of tea or coffee is fine as long as not too much.
The portion of tea or coffee that is allowed is 1 teaspoon of tea or coffee with sugar and a half spoon and not exceed two cups a day. It would be better if it is not mixed with creamer or sugar because it will increase the calories.
Generally, there is no activity that requires a lot of energy during the night. So, for dinner, the carbohydrate portion can be reduced. If you need to overtime and chose to eat at home, to withstand hunger, you can choose a healthy snack or fruit. The dinner menu is recommended vegetables, protein or fruit.
By taking the meal portions and the right composition, will help you have enough energy to perform day-to-day busy, avoid the disease, maintaining ideal body weight and physical appearance is maintained.
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