Healthy Foods Prevent Cervical Cancer

Healthy Foods Prevent Cervical Cancer – Cervical cancer is one type of dangerous disease that attacks women. Cervical cancer is a deadly disease among other types of cancer. This disease is hard to be cured totally, except by lifting the uterus. However, it will cause a person can not have offspring.

Healthy Foods Prevent Cervical Cancer

Healthy Foods Prevent Cervical Cancer

Although cervical cancer is difficult to cure, but the cancer can be prevented early on by applying a healthy lifestyle. In addition, cervical cancer can also be prevented by eating certain foods that have anti-cancer properties. Prevention early is one of the right ways to minimize the growth of cancer cells in a woman. On this occasion we will share information on the types of foods that can prevent cervical cancer.

Avocado
One type of food that can prevent the growth of cancer cells that are avocados. This one fruit contains glutathione that is able to ward off free radicals. In addition, avocados also contain oleic acid which is useful to prevent the growth of cancer cells.

Broccoli and cauliflower
The content of B vitamins found in broccoli and cauliflower can prevent the growth of cervical cancer. This type of vegetables also contain indole-3-carbinal glucoraphanin which is antioxidant (anti-cancer). In addition, the folate content in broccoli and cauliflower play a role in minimizing the growth of cervical cancer.

Tomatoes
have the ability to prevent and inhibit the growth of cervical cancer cells because they contain lycopene and carotenoid pigment.

Berries
As we know that fruits are very rich in antioxidants. The fruit is efficacious to prevent cervical cancer is raspberries and blueberries. Berries are one type of cancer prevention food.

Cabbage
is one type of food that can inhibit the growth of cancer cells, especially cervical cancer. This is because cabbage contains vitamin K, vitamin C, vitamin A, lupeol, sulforaphane and phytonutrients.

Foods containing flavonoids and polyphenols
have the ability to inhibit and prevent the growth of cancer cells. Types of foods containing flavonoids and polyphenols are olive oil, green tea, tomatoes, walnuts and chocolate.

Chocolate
This one food has the ability to ward off free radicals that can cause cancer cell growth. This is because chocolate contains flavonoids, antioxidants, vitamin E, vitamin D, vitamin B and vitamin E.

Foods that contain vitamins A, C and E. Eating foods that contain vitamin A, C and E will prevent the growth of cancer cells. This is because the three types of vitamins are antioxidants that can fight free radicals that will prevent the occurrence of cell damage and growth of cancer cells, especially cervical cancer.

In addition to eating healthy foods, to maintain a healthy body can be done with regular exercise. The benefits of exercise is to smooth the process of metabolism in the body so that it will inhibit the growth of cancer cells.

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