Herbal Medicines To Increase Metabolism

Herbal Medicines To Increase Metabolism – Medicinal herbs generally consist of a content not much different from the fruits, vegetables, or spices that you usually use as a food ingredient, seasoning seasonings, or drinks. Herbal products are included in dietary supplements available in the form of fluids, pills, capsules or tablets, and serve as an addition to your diet diet, not as a substitute for food.

Herbal Medicines To Increase Metabolism

Here are some herbal ingredients that have been proven to have health benefits based on the large number of studies conducted on it, namely:

Citrus fruit
Grapefruit (Citrus Maxima Fructus) is one example of citrus fruit. Citrus fruit contains Vitamin C which makes the production of white blood cells increased so as to fight infection in the body. You need daily intake of vitamin C to keep your immune system.

Garlic
In addition to its ability to fight infections, the consumption of garlic or Alium Sativum Bulbus can also help lower blood pressure and inhibit hardening of blood vessels. One study showed that the extract of garlic can strengthen the immune system and relieve flu symptoms.

Spinach
Besides rich in vitamin C, spinach (Amaranthus Tricolor Folium) also contains antioxidants and beta carotene which makes the immune system more powerful in the fight against infection. Make a maximum benefit of spinach, you are advised not to repeat or cook too long, so that the nutritional content of spinach is maintained. But the data were obtained from animal studies. To assess the health benefits to humans still need further study.

Papaya
Papaya fruit (Carica Papaya Fructus) has a recommended daily recommended daily vitamin C percentage of 224 percent, making it one of the most vitamin C-intensive plants. In addition to vitamin C, papaya also has anti-inflammatory effects and other substances that are useful for body health, such as float, vitamin B, and potassium. But the anti-inflammatory effect is still limited to studies with animal experiments. To assess the effect of the body’s immune booster to humans still need further investigation.

Kiwi
Kiwi or Actinidia deliciosa fructus is a vitamin C-rich plant other than papaya that also has folate, potassium and Vitamin K. Other nutrients in kiwifruit help the body fight infection, while keeping the body functioning properly. From one study it was found that consumption of one kiwi every week plus regular exercise and healthy diet can increase good fat content (HDL).

Not only immune, plant plants are also believed to reduce the risk of health problems. Plants such as basil (basil) and cinnamon are some examples of other plants that have similar benefits. basil is believed to decrease the production of stress-inducing cortisol, while cinnamon is also shown to reduce your risk of heart disease, diabetes, and decreased function of the nervous system. But the effects of basil are still limited to animal studies.

Herbal medicine has an active chemical content that has the potential to interact with other drugs. This subject may affect drug performance, risk of side effects, and drug metabolism in the body. In addition, most research trials that examine the health benefits of herbal products are also limited to animal studies. Health benefits for humans following the risks and side effects still need to be investigated further.

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