How to Care for Hair Beauty in the 40s – Hair care for women is important because hair is a crown for women. Having healthy and beautiful hair is the dream of all women. To have your dream hair, proper care is required. Hair care is not only done at a young age, but for all ages.
How to Care for Hair Beauty in the 40s
If you’re in your 40s, you’re most likely more comfortable with your current skin condition, feeling more mature, and more confident. It’s not hard to keep your hair looking beautiful in your 40s. Here are some tips to treat your hair to stay healthy and beautiful even though it has entered the aging period.
1. Intake of nutrients for hair care women
Perhaps you are increasingly aware that hair begins to become smoother and thinner. This is natural, but there are several ways to help stimulate hair growth naturally. Try adding amino acids biotin, vitamin B, iron, vitamin C, and omega-3 fatty acids in your diet to stimulate hair growth. You can increase the intake of various nutrients from vegetables and fruits, salmon, tuna, tofu, eggs, and yellow peppers.
2. Reduce using hairdryer
Dry hair with hairdryer is easy and fast. However, if you use it more than a few times a week, it will have an impact on your hair damage. Your hair will become dry, fall off, branched, and damage the hair cuticle.
In order for your hair to stay healthy and strong, limit the use of hairdryer or other hair heating tool such as catokan. If you want to use a hair heater, after shampooing first coat your hair with serum, vitamins, or hair-specific lotion to protect your hair from heat.
You can also spray hair mist that can prevent hair damage due to heat. However, do not use too many hair care products with high chemicals because the hair will feel heavier and hard to dry.
3. Free yourself from stress
Work, family, and busyness in general can add tension to your body. Stress can cause white hair (gray) to come faster, and can even cause hair loss.
Some ways to cope with stress are to meditate for 15 minutes a day or exercise 30 minutes each day, for example by walking. You should also keep a healthy and balanced diet.
4. Protect your hair from the Sun.
A healthy scalp is essential for healthy hair after the age of 40 years. Just as you protect your skin in the sun, you also have to protect your scalp.
Because the damage caused by sunlight can accelerate the process of hair damage. Exposure to sunlight on the scalp can cause stratum corneum cells damaged, epidermal cells thinned, and dermis damaged
Wearing a hat is one solution that can help you protect your scalp while you are in the sun. Another solution is to use a containing product containing SPF to protect your hair from UV rays. UVA radiation can change the color of your hair, and UVB radiation can cause protein loss.