How To Increase Collagen In The Body
How To Increase Collagen In The Body – Collagen is a beauty secret that you can not underestimate. Why? Because your skin collagen can look youthful, supple, soft, and free of wrinkles. Unfortunately, the production of collagen in the skin, especially in the face, can decrease due to several things. So, how to increase collagen so you stay young?
How To Increase Collagen In The Body
What is collagen ?
Reporting from Healthline, collagen is a protein that exists in the body, precisely in the skin, bones, muscles and tendons. These compounds act as glue throughout the body and contribute to the strength and structure of the body.
In the skin, collagen affects the strength and structure of the skin. The replacement of old skin cells by new skin cells is also affected by these protein compounds. Collagen can provide moisture and make skin elastic. However, collagen production may decline with age.
How to increase collagen in the body, especially the face
One way to increase collagen is to eat healthy foods. Collagen is made of several amino acids. Essential amino acids, ie, amino acids that can not be produced in the body, you should get them from food intake. This substance can be found in milk, meat, fish, eggs, and seafood. Most vegetables also contain this substance.
In addition to amino acids, collagen production may also be stimulated with foods containing vitamin A, vitamin C, anthocyanins (cherries), copper (beans, shellfish, drinking water) and proline (cheese, soy). Eating a diet rich in collagen is a natural way to boost your collagen.
Apart from food, collagen can also be obtained by injection. Collagen injections can restore the natural collagen to the skin. Usually these injections come from human or cow cells. Creams contain collagen can also be an option. But, this cream can only work on the top surface of the skin. This cream can maintain the flexibility and hydration of the skin.
If at this age you have not entered the head of four, it is advisable to avoid things that can damage collagen. This can prevent you looking old before the age of premature aging. Be wise if you are over 40 years old. Collagen synthesis begins to decline at that age and looks drastic after women experience menopause.
What to do so that collagen production is not decreased and damaged ?
As we age, collagen production will decline. This decrease makes the skin lose its elasticity. The result, the skin relaxes as well as appear fine lines and wrinkles on the skin. The decline in collagen production caused by age is normal and will happen to everyone.
However, there are things that can make collagen production decline or break down prematurely, so that the decline in coalgen production does not happen too fast, all you have to do is avoid the following things.
- Exposure to the sun for too long. The content of ultraviolet (UV) rays in sunlight can break down collagen and damage the fibers. Elastin, a protein that also makes the skin elastic and toned, is also affected. Collagen splitting triggers elastin growth and increased amounts of elastin trigger the production of collagen-breaking enzymes. Finally collagen is more broken down.
- Smoke. Thousands of chemicals in a cigarette can damage collagen and elastin. For example nicotine. This substance can reduce the flow of oxygen and nutrients to the skin as well as harm to skin health.
- Eating foods high in sugar. When eating a very sweet dish, the sugar will be high in your bloodstream. This sugar in the blood will stick to proteins to form new molecules called advanced glycation end products (AGEs). These molecules can damage other proteins nearby and collagen.