How To Tighten Slack Skin Losing As Weight Loss – After successfully losing weight, there is another unfinished homework. Yep! About how to tighten sagging skin due to weight loss. Although already have the ideal body weight, but if the skin seems to relax tend to sag is very disturbing appearance.
How To Tighten Slack Skin Losing As Weight Loss
Here are some tips that can be done to re-tighten the skin that loosens due to weight loss.
1. Drink enough water
Water does have many health benefits for the body including for the skin. Water can help improve the elasticity of the skin thus making the skin firmer, smoother, and look more radiant. It is advisable to consume white ari at least six glasses per day or even more.
According to Cedric Bryant, head of the science department of the American Council on Exercise, doing sports like weight training on a regular basis can form muscle strength.
In addition to doing weightlifting, you can also do abdominal exercises like sit ups, crunches, leg raises, and other sports that rest on the abdomen. Do exercise for 15 to 60 minutes three times a week to really see the results.
3. Moisturize the skin
Use a moisturizer that contains vitamin E in it. This is because vitamin E is good for the growth of new skin cells. In addition, using moisturizer is able to minimize wrinkles. You can also use coconut oil and olive oil as a natural moisturizer because it has antibacterial properties to soothe the skin.
Massage can help improve blood circulation in the body and stimulate the elasticity of your skin. You can do your own massage or with a partner. Use your favorite essential oil that has a soothing aroma.
5. Avoid exposure to sunlight
Too much exposure to sunlight will have a negative effect on the elasticity of your skin because it makes the skin becomes dry and damages the skin cells. Do not forget to use sunscreen that contains SPF when you decide to go outdoors.
6. Consumption of fruits and vegetables
After getting the ideal weight, not mean you forget dietary habits with ease. Keep a healthy diet with lots of fruit and vegetables that contain antioxidants, vitamins, and minerals that can help nourish the skin. In addition to eating fruits and vegetables also help you keep your weight stable.
When faced with sagging or sagging skin problems due to weight loss what can be done next after doing the activities as described above you just need to be patient. The skin takes longer to adapt from the effect of weight loss due to skin regeneration process.
Also, keep in mind that the skin elasticity rate varies depending on age, so in some cases the skin can not regain its initial elasticity.