Is There a Rule In Lose Weight – Although rapid weight loss obviously sounds tempting, but a strict diet program of this kind is not the right way to have the desired weight. In the process of undergoing a rigorous diet program, which you will impose a reduction in the intake of certain foods in excess, in the end just make yourself overwhelmed. The ‘new’ lifestyle you undergo during this strict diet will torture in the long run.
Is There a Rule In Lose Weight
Side Effects Of Yoyo
The yo-yo effect is when a diet program gives you weight loss quickly, but ultimately the weight will come back as before or even grow larger. Drastic weight changes that occur to the effects of yoyo is a cause of some physical and mental illness.
- Some studies show if the yo-yo effect can be where the risk of high blood pressure, high cholesterol, and gallbladder disease. Therefore, health experts advise adults who are not obese and have no health problems associated with weight for maintaining the stability of body weight to avoid the risk of health problems due to the effects of yo-yo.
- Weight loss as well as weight gain can give negative psychological effects, such as despair to depression.
- Women of normal weight who experienced yo-yo effect during adulthood had an increased risk of sudden death from heart failure 3.5 times higher, while an increased risk of coronary heart disease-related death was 66 percent higher. However, it is still in further research related to the relationship between yo-yo diet with heart health.
How to Lose Weight Safely ?
On the other hand, weight loss of about 0.5-1.5 kg per week is the recommended weight loss. Obviously it sounds slow, but this step will be more efficient to live in the long run if followed by a healthier lifestyle changes.
Here’s how to lose the right weight
1. Reduce the number of calories consumed
The weight you have now is a reflection of the number of calories you consume each day. Therefore, to lose weight, you also have to reduce the number of calories you consume every day. One you can do to lower your caloric intake by eating plant foods, fruits, vegetables, grains, and nuts.
You can also consume special dietary milk as food replacement intake. In addition to low calorie, special milk diet has also been equipped with various vitamins and minerals so it is a better choice. Dietary milk is also considered more practical for changing breakfast and dinner intake in a diet program.
2. Exercise regularly
Some people may lose weight without exercising, but the result will be more leverage if you balance it with exercise. Exercise plays a role in burning excess calories in the body. The number of calories burned depends on the frequency, duration, and intensity of exercise you do. Aerobic exercise can be a suitable reference for burning body calories. As an alternative, do small exercise movement movements.
3. Commitment to yourself
Losing weight takes time, effort, and long-term commitment. Make sure to yourself if you are ready to make changes permanently to a healthier lifestyle. Therefore, you must focus. In fact it will take a lot of energy, both mentally and physically, to change your previous bad habits.
Lose weight should not be done quickly and drastically. In order for the results to be satisfactory, you can change your lifestyle by reducing your caloric intake as well as increasing physical activity. Consult a physician or medical specialist to get healthy advice on ideal weight loss.