Keep the Red Meat Delicacy
Keep the Red Meat Delicacy – Like eating red meat such as beef steaks, lamb satay, or beef sausage? Careful, people are too often consume these types of meat at higher risk of chronic illness began to heart disease to colon cancer.
Appropriate name, red meat is the meat when uncooked red. While red meat is processed red meat that has been preserved, such as bacon, sausage, ham, veal meatballs, stuffing meat or burger / patty.
Keep the Red Meat Delicacy Red meat is actually a source of protein, iron, vitamins, and minerals that are good for the body. This iron is needed especially by young women and pregnant women. In addition, vitamin B12 is responsible for keeping the immune system in maintaining healthy quality of red blood cells, nerves, and zinc.
Colorectal Cancer to Heart Disease
But red meat, especially processed red meat in the amount too much can increase the risk of certain diseases, such as colon cancer, pancreatic cancer, and prostate cancer. The health risks it causes can vary according to the method of processing and fat content in it.
Some types of red meat does increase the risk of bad cholesterol (LDL) in the blood because it contains high levels of saturated fat. LDL cholesterol that increases the risk of heart disease.
The study found that a person who has more than 10 years of eating lots of red meat and processed red meat likely to have died prematurely from cancer and heart disease than those who ate less of the material. In addition, red meat may be carcinogenic after processing. Cancer risk can also arise from heme iron in meat that can damage cells.
Selecting and Changing Ways Processing Type
Keep the Red Meat Delicacy So if we have to stop eating meat altogether? Certainly do not need. You can still get the best nutrition from meat and replace it by limiting how to cook. Ninety grams of red meat, equivalent to three thin slices of roast meat every day is the maximum rate that is recommended for consumption.
As an approximation, one piece of meat is approximately equivalent to a half pieces of white bread. As for processed red meat, such as sausage and ham, recommended for consumption does not exceed 70 grams. For example, a piece of ham is equivalent to 23 grams and a large doner kebab is equivalent to 130 grams. In addition, note also its content. Choose meat that at least 95% low fat. Be careful, the contents of a frozen burger can contain less fat to 50 percent.
In more detail, the following simple ways you can do to stay healthy when eating red meat.
- Focus consumption of red meat healthier lean by searching for the parts that start with ‘loin’, like tenderloin or sirloin. In addition, there are filet mignon and steaks are round as other healthy options.
- Replace beef or mutton on the menu table your food with chicken or fish. For example, replace satay with chicken satay.
- When cooking food using beef sausage, such as sausage soup, vegetable multiply and replace most of the sausage with chicken cutlet.
- Remove bacon fat before cooking.
- Red meat processing at high temperatures can make these foods release substances that increase the risk of cancer.
- Barbecuing and frying causes the meat to produce more carcinogens, the cancer-promoting elements. Avoid red meat grilling and frying with hot temperatures that are too high. Use medium heat in a temperature or flame is not directly on the meat.
- Alternating the meat as often as possible during baking or frying. Avoid pressing with a spatula to remove fluid from the meat.
- Make sure the meat is cooked with a duration sufficient to bacteria in it dies. But avoid cooking until very mature.
- Red meat is overcooked it contains more cancer-promoting ingredients.
- To shorten the duration of grilling, try to cook the meat until half cooked in the oven or microwave first.
- Before eating, remove charred meat section if any.
In addition to the ways above, in order to avoid the disease, it is important to avoid smoking and maintaining an ideal body weight in order to stay with enough exercise