Keeping Early Pregnancy Healthy
Keeping Early Pregnancy Healthy – Early in pregnancy, or often referred to as a young pregnant, are moments that can confuse. With the various changes experienced, should respond appropriately to maintain the pregnancy in order to stay healthy.
Many adjustments are triggered by hormones of the body, it is useful so that the baby can grow normally and healthy in the womb.
Here are some things you can do pregnant women to maintain Keeping Early Pregnancy Healthy :
Address complaints and physical changes
Various physical adjustment to pregnancy usually occurs during early pregnancy are nausea, vomiting, breast pain, frequent urination, dizziness during pregnancy and difficult bowel movements or the desire to eat something out of the ordinary. Additionally, pregnant women also are sensitive to the smell of perfume or cigarette smoke.
To alleviate complaints during pregnancy, can eat food in smaller portions more frequently. Drink plenty of water, snacks with drinks ginger. Inadequate intake of protein and Ferrum to help relieve fatigue during early pregnancy. In order to prevent constipation during early pregnancy, limit fried foods, spicy foods, and sodas. Include foods rich in fiber and do activities lightweight body.
Do not hold your pee, because it can lead to urinary tract infections. To reduce urination at midnight, drinking less late in the afternoon. To help overcome the dizziness during early pregnancy, avoid standing for long periods and do not change position unexpectedly. Lying to the left will help relieve headaches.
Avoid smoking, alcoholic beverages, and limit caffeine
One of the risk factors that can lead to miscarriage, premature delivery, and placental problems are smoking while pregnant. Several studies have linked smoking to cleft lip conditions. Avoid alcoholic beverages because it can increase the risk of low birth weight, learning disorders, language, speech, and become hyperactive. Limit your caffeine intake during pregnancy to avoid the risk of miscarriage and other problems in keeping your pregnancy.
Also, avoid activities or hobbies that keep pregnant women using chemicals such as cleaning fluids, pesticides, or that contain heavy metals.
Controlling emotional condition
Pregnancy can trigger various emotions, such as joy, eager to restless and tired. Pregnant women are often concerned about the condition of the baby, parenting ability, until financial conditions. However, do not let these things cause stress.
Very normal pregnant women experience changes in emotional ups and downs or suddenly feel like crying. Enjoy every process in maintaining pregnancy, do not push or judge yourself. Ask for support from family and couples. If the mood changes to be very intense, you should consult with a physician or psychologist.
Strengthen relationships with partner
Pregnancy is a good time to increase intimacy in couples. Speak honestly about the needs, concerns, problems, and expectations are felt. Ask partners to do the same. Discussing these things together will help strengthen the feeling of togetherness as a couple.
Sexual activity pregnant women not infrequently disturbed, because of nausea, fatigue, or loss of mood. Choose the right time to have sex when pregnant women feel comfortable. No need to worry about the effects of these activities on the fetus because the fetus will be protected by the amniotic sac, the muscles of the uterus, and cervical fluid that protects against infection.
Wary of the danger signs of pregnancy
Arising spotting or light bleeding during pregnancy first trimester, including normal. However, beware of miscarriage signs such as bleeding during pregnancy are more accompanied by abdominal pain or not. Similarly, if the vaginal secretions during early pregnancy, changes color, odor, or itch. There is the possibility of an infection that needs to be addressed doctor. Infection can also cause symptoms of heartburn or pain during urination.
Nausea and vomiting are also included normal during early pregnancy, which is generally less severe at 12-14 weeks of gestation. Consult a doctor if nausea and vomiting, accompanied by fever, bloody vomiting, irregular heartbeat, or weight loss, dehydration and dizziness excessive.
Conduct investigation into the midwife or doctor
Do check the midwife or obstetrician regularly. The first visit, generally surrounding the health of pregnant women and to determine gestational age. Preliminary examination in the first trimester of pregnancy is also no possibility of identifying risk factors and examine chromosomal abnormalities in the fetus.
Examination of the first trimester of a normal pregnancy is per six weeks. Do not be embarrassed to ask questions about pregnancy or birth plan later in the midwife or your gynecologist.
Keeping Early Pregnancy Healthy is a time that should receive particular attention. Complaints that arise in the future, must be addressed appropriately. Consult your doctor or midwife immediately on, if there is any sign of danger in maintaining pregnancy.