Maintaining Breast Health With Consumption These Foods – Maintaining breast health is absolutely must be done by every woman. Breast is one of the limbs in women who are prone to disease if not treated properly. Malignant and deadly diseases are often the case in breasts such as breast cancer or tumors. The emergence of the disease is nothing but the result of an unhealthy daily lifestyle.
Maintaining Breast Health With Consumption These Foods
Diet and daily habits affect breast health. Consumption of unhealthy foods can be a trigger of breast disease such as cancer. In addition, how to dress also affect the health of the breast so it should not be arbitrary. Well, to maintain breast health you should pay attention to healthy lifestyles and consumption of healthy foods following.
Types Of Foods For Breast Health
One type of food that is recommended for breast health is soybeans. Inside the soybeans contained genistein and also daidzein. Both of these compounds can reduce the risk of fibroscytic breast cancer with very powerful. In addition, according to the results stidi showed that soy can ease the side effects of menopause such as heart disease and osteoporosis. With the consumption of soybeans will prevent tumor recurrence.
Bluberi proved to help reduce the development of cancer cells or tumors in the breast. If you regularly consume bluberi every day then it is very useful to prevent breast cancer. High content of antioxidants in blueberries make this one fruit into the best fruit category to prevent breast cancer.
- Wheat Extract
Wheat extract proven to relieve PMS symptoms such as breast pain. By consuming grain seed extract it can reduce fatigue, headache, increased appetite, overcome sleep problems and also overcome heart palpitations.
Pumpkin is famous for its content of beta-carotene which is the orange coloring pigment in vegetables or fruits. Well, beta-carotene acts as an antioxidant that can prevent the occurrence of lumps and cancer in the breast. Eating pumpkins regularly is very good for breast health.
- Sage Tea
The content of antioxidants in this drink is very beneficial for breast health. Antioxidants will fight harmful foreign substances that could endanger breast health including breast cancer. Drink regularly and regularly as a healthy beverage for the breast.
Well, so some types of food for breast health. To maintain breast health, should avoid unhealthy lifestyles such as junkfood consume habits, alcoholic beverages, soft drinks, high-fat foods and so forth. Begin to expect a healthy lifestyle such as diligent exercise, nutritious food consumption and check the breasts regularly to detect abnormalities early.
Breast cancer is one of the silent killer that can threaten all women of all ages. Prevention is the best way to avoid the malignancy of the cancer. Starting from now with a healthy lifestyle and do not underestimate breast health. The importance of consciousness for healthy living should be instilled in everyone. Because prevention is better than handling.
Disorders of health problems in the breast can be very fatal consequences. Already many cases that occur due to disease in the breast that leads to death. Therefore, caution and caution is one way that should always be applied to maintain health. Healthy habits today will greatly determine our health in the future. Hopefully this article review is helpful. Greetings healthy!