Natural Ingredients for Detox, Expel Toxins from the Body
Natural Ingredients for Detox – Naturally, liver, intestines, kidneys, lungs, skin, blood and lymphatic system to work together to ensure that toxic chemicals are converted into less harmful substances to be removed from the body.
Sweating, urination or defecation is a Natural Ingredients way to detoxify or remove waste and toxins from the body. In order for the detoxification process more perfect, we can help the body with diligent eating healthy fruits are rich in antioxidants.
As quoted from Fitnea, here are some examples of fruits that we can eat to help reduce toxins from the body:
The content of the antioxidant glutathione in avocado efficacious type of transport harmful toxins out of the body. By reducing chemicals and toxins from the body, you will be healthier and feel fitter.
It helps cleanse the digestive system and prevent kidney stones develop. Oranges are also naturally low in sugar and calories, so it is great for dieters.
In addition, studies have shown that citrus peel is also rich in flavonoids compounds. Flavonoids are powerful antioxidants that help reduce inflammation, repair damaged tissue, and protect the health of the liver.
Lemon juice is rich in vitamins and antioxidants that help protect the liver and dissolving chemicals from the body. Consuming lemon on a regular basis can improve health.
Readmore about Lemon Detox Diet Recipe
Carbohydrate foods from these types of tubers rich in betaine and pectin, which helps protect the liver and digestive system.
Broccoli is also rich in antioxidant content. Besides broccoli also high content of enzymes that help facilitate the digestive system. Raw broccoli is recommended for consumption because of the high levels of nutrients in it.
These vegetables contain sulfur (sulfur) in it, which is important to break down the chemicals from the body, such as pesticides to drugs consumed when sick.
The content of sulfur in onions, make one of these detox herbs potent. Onions also have antibiotic properties that can help heal the internal body. In addition, an antioxidant in onions also protect the kidneys from the toxic effects of drug consumption.
8. Sunflower seeds
Snack rich in Vitamin E proved including effective herbal cleanse the liver. Sunflower seeds, pumpkin seeds or commonly known, can also get rid of harmful toxins circulating in the body.
Besides this, sunflower seeds also help maintain cholesterol levels remain low. Watermelon seeds rich in linoleic acid may help reduce the formation of plaque in the muscles and nerves that facilitate the flow of blood into the arteries.