Prevent hair loss due to stress – Hair loss can be triggered by different causes, such as malnutrition, heredity, disease, hormonal imbalances, shock, etc. Alopecia also causes hair loss, however, stress and environmental problems may also be factors causing hair loss. Stress and health problems are intertwined and hair loss is one of the side effects of excessive stress. When there is too much stress, it will result in weakening of hair follicles, and the result is stopping hair growth.
If you have suffered a period of stress, then your hair can fall out. traumatic incidents (physical or psychological) may be one of the reasons behind it. This can lead to potentially very serious conditions, such as alopecia areata.
Treatment methods Prevent hair loss
Using natural hair products to strengthen your hair such as coconut oil, mustard oil, and castor oil can help. Mix the above ingredients in equal amounts. Apply the mixture on the scalp and leave the delama overnight and wash your hair in the morning. Your body should be able to restore normal hair growth within six months to a year. In such a situation, you need to understand if your hair will grow back to normal as it just takes some time and process.
It’s always better to take your doctor’s advice on a tough case. In some, the doctor will ask questions about your diet, your usual medicines. In the case of women, menstrual cycles, pregnancy, and menopause can also affect hair loss. Your doctor may suggest a blood test along with a biopsy and other physical examination to find the cause of your hair loss.
Meditation for Hair Loss Prevention
The available treatments depend on your hair type and the seriousness of your condition. In addition, meditation will be helpful in minimizing the problem. Try to meditate for fifteen minutes to an hour each day. But you have to do it in a clean and calm environment. Having a balanced diet and reducing stress levels will also help in Hair Loss Prevention.