Probiotic Good Food Source For Vaginal Health – Our body is the place where bacteria live. There are different types of bacteria that live in certain parts of your body, including the vagina. In the vagina, there are more than 50 unique bacterial species, such as those in the gastrointestinal tract. Do not panic, these bacteria are good bacteria that can maintain vaginal health. However, if the good bacteria is threatened by the position of bad bacteria, then the vagina will be susceptible to infection.
Probiotic Good Food Source For Vaginal Health
For that, you need to maintain the balance of bacteria in the vagina. One way is to eat foods that contain good bacteria or probiotics.
How can probiotics maintain vaginal health?
Good bacteria in the vagina, especially the Lactobacillus type, can protect the vaginal canal from bad bacteria or disease-causing microorganisms. Good bacteria work by stopping the basic formation of disease-causing microorganisms.
Good bacteria can create an acidic vaginal environment (maintaining a healthy vaginal ph environment) so that it can prevent the growth of bad bacteria. This is done by producing lactic acid in the vagina. Hydrogen peroxide is also produced by good bacteria to inhibit the development of bacteria or microorganisms that cause vaginal infections, such as bacterial vaginosis.
Most importantly, probiotics or good bacteria can also enhance the immune response. Thus, it can help fight off infections that attack the body as a whole, not only for maintaining vaginal health but also for the health of the bladder and gastrointestinal tract.
What are good food sources of probiotics for the vagina?
Estrogen levels and changes in the lower pH of the vagina can cause a decrease in the Lactobacillus population in the vagina, allowing the bad bacteria to replace it and infect the vagina. Thus, by adding the amount of good bacteria in the body through food, it can maintain good bacteria status, especially Lactobacillus, to protect the vagina from infection.
The study, which was quoted by the Medical Daily, has also proven the link between a diet rich in probiotics with an increase in the body’s immune system and hormonal balance. Some food sources of probiotics that can maintain vaginal health are:
- Yogurt, is milk that is added with bacterium Lactobacillus acidophilus so that fermentation occurs.
- Kefir, is goat’s milk fermented with good bacteria.
- Kimchi, is a typical Korean food that is a fermented vegetable product, especially a chicory.
- Sauerkraut, almost the same as kimchi but derived from mainland Europe, sauerkraut is cabbage that has been fermented.
- Tempe, Indonesian native food is a fermented soybean with yeast or good bacteria.
- Miso, is a traditional Japanese food made from wheat, soybeans, rice, or barley fermented with mushrooms called koji.
- Pickles or pickles, are fermented cucumbers by soaking in salt and water solution.
- Kombucha tea, is a green tea drink or black tea fermented with bacteria.
- Other fermented foods.
In addition to consuming probiotics, maintaining vaginal hygiene is also important
Vaginal cleansing is also important to keep you away from bacterial infections. Although the vagina actually has its own system to clean itself, but some things you still have to do to keep the environment in the vagina remain balanced.
Some things you can do to maintain vaginal hygiene are:
- Clean the vagina regularly, enough with warm water. Or, you can also use a vaginal cleanser product (not soap) containing povidone-iodine, if necessary especially during “red days” (menstruation).
- Clean the vagina from front to back so that the germs in the anus do not spread to the vaginal area.
- Keep the vaginal area dry. Should select underwear from cotton that easily absorbs sweat and avoid using tight pants or skirts. Wipe the area around the vagina with a soft towel after a shower or after from the toilet.
- Avoid cleaning the vagina by douching because it can disrupt the balance of natural bacteria in the vagina. Also avoid using tissue with deodorizer, soap with deodorant, or vaginal deodorant.
- Replace bandages regularly when you menstruate.
- Lubricate the vagina well before intercourse to avoid irritation.